Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Men (354) Bamert Nick

Bamert Nick Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 41 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #113002 02:30:53 56th in AG | Top 100.0% 350th | Top 98.9%
+07:55
01:20:40
Run Total
+01:08
10:05
Avg. Lap
-00:26
07:13
Best Lap
-06:51
58:33
Workout Total
-00:51
07:19
Avg. Workout
-02:02
11:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 41 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 41 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bamert Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bamert Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 41 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bamert Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bamert Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 30:26. Check the detail of the improvement plan below.

21:01 Potential Improvement 69.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 21:01 01:20:40 to 59:39 69.1%
Wall Balls 03:48 15:05 to 11:17 12.5%
Sled Push 03:44 08:24 to 04:40 12.3%
Farmers Carry 01:20 04:40 to 03:20 4.4%
Rowing 00:17 06:00 to 05:43 0.9%
Ski Erg 00:16 05:23 to 05:07 0.9%
Sled Pull 00:00 05:22 to 05:22 0.0%
Burpees Broad Jump 00:00 08:32 to 08:32 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%

Splits Time

Bamert Nick Perfect Race
Splits Total Average Total
Running 1 07:13 00:00 06:43 +00:30 00:00 +00:00
Ski Erg 05:23 07:13 05:14 +00:09 06:43 +00:30
Running 2 08:33 12:36 07:11 +01:22 11:57 +00:39
Sled Push 08:24 21:09 05:08 +03:16 19:08 +02:01
Running 3 11:04 29:33 08:49 +02:15 24:16 +05:17
Sled Pull 05:22 40:37 09:08 -03:46 33:05 +07:32
Running 4 10:31 45:59 08:48 +01:43 42:13 +03:46
Burpees Broad Jump 08:32 56:30 11:21 -02:49 51:01 +05:29
Running 5 10:20 01:05:02 09:24 +00:56 01:02:22 +02:40
Rowing 06:00 01:15:22 06:05 -00:05 01:11:46 +03:36
Running 6 09:32 01:21:22 08:57 +00:35 01:17:51 +03:31
Farmers Carry 04:40 01:30:54 03:36 +01:04 01:26:48 +04:06
Running 7 10:59 01:35:34 09:22 +01:37 01:30:24 +05:10
Sandbag Lunges 05:07 01:46:33 10:07 -05:00 01:39:46 +06:47
Running 8 12:30 01:51:40 12:27 +00:03 01:49:53 +01:47
Wall Balls 15:05 02:04:10 14:45 +00:20 02:02:20 +01:50
Roxzone 11:46 02:30:53 13:48 -02:02 02:30:53
Based on 41 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nick Bamert performed well in the 2023 Chicago - North American Open Championship HYROX race, finishing with an overall rank of 350 out of 549 athletes. In his age group (25-29), he ranked 56 out of 83 athletes. His overall time was 02:30:53, with a total running time of 01:20:40, which was 11:03 slower than the average for his finish time.

Nick's best running lap was 00:07:13, which indicates that he has good running potential. However, his running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were slower than the average, highlighting the need for improvement in his running performance.

Segments to Improve


1. Run Total:
Nick's total running time was 11:03 slower than the average, indicating that he needs to work on his overall fitness and running endurance. To improve this segment, he should focus on building cardiovascular fitness through interval training, long-distance runs, and hill sprints. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can also help improve running performance.

2. Sled Push:
Nick's time for the Sled Push segment was 02:31 slower than the average. To improve this segment, he should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve leg strength. Additionally, incorporating explosive movements like box jumps and sled pushes into his training routine can enhance his power output.

3. Running 3:
Nick's time for Running 3 was 01:47 slower than the average. To improve this segment, he should focus on improving his running endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies during training runs can help him maintain a consistent pace throughout the race.

4. Running 4:
Nick's time for Running 4 was 01:47 slower than the average. Similar to Running 3, he should focus on improving his running endurance and pacing. Incorporating interval training, hill repeats, and fartlek runs can help improve his endurance and speed.

5. Running 7:
Nick's time for Running 7 was 01:43 slower than the average. To improve this segment, he should focus on improving his running endurance and leg strength. Incorporating exercises such as step-ups, lunges, and calf raises can help strengthen his lower body muscles. Additionally, practicing running on varied terrain, such as hills and trails, can help improve his overall running performance.

Strategies


- Pacing: Nick should focus on maintaining a consistent pace throughout the race. Going out too fast in the early stages can lead to fatigue later on. Practicing pacing strategies during training runs can help him develop a sense of his optimal pace.
- Transitions: To improve his overall race time, Nick should work on minimizing the time spent in the roxzone. This can be achieved by practicing quick and efficient transitions between exercises during training sessions.
- Mental Preparation: Nick should focus on developing mental toughness and resilience to push through fatigue and challenges during the race. Incorporating visualization techniques and positive self-talk can help him stay mentally strong throughout the race.

By implementing these training strategies and race strategies, Nick Bamert can improve his overall performance in future HYROX races. It is important for him to focus on both improving his running performance and overall fitness to achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bamert Nick 2023 Chicago - North American Open Championship 02:30:53
Wood Liam 2024 London 02:30:53
Mooney Tony 2023 Dublin 02:31:06
Heiges Ric 2020 Dallas 02:31:14
Mcgettigan Erin 2023 New York 02:31:14
Miller Scott 2022 Dallas 02:31:18
Ogorman Tom 2022 Hamburg 02:30:59
Poole Richard 2023 Sydney 02:31:19
Jimenez Jeffrey 2024 Frankfurt 02:30:24
Rivera Henry 2024 Manchester 02:30:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 02:50:57
2023 Chicago 03:18:40

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