Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bamert Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bamert Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bamert Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bamert Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:14:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06:33 | 02:06:12 to 59:39 | 89.5% |
| Sled Push | 01:58 | 06:38 to 04:40 | 2.6% |
| Rowing | 01:47 | 07:30 to 05:43 | 2.4% |
| Sandbag Lunges | 01:28 | 09:54 to 08:26 | 2.0% |
| Farmers Carry | 01:19 | 04:39 to 03:20 | 1.8% |
| Ski Erg | 00:54 | 06:01 to 05:07 | 1.2% |
| Burpees Broad Jump | 00:23 | 09:30 to 09:07 | 0.5% |
| Sled Pull | 00:00 | 07:10 to 07:10 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Bamert Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 17:37 | 00:00 | 17:37 +00:00 | 00:00 +00:00 |
| Ski Erg | 06:01 | 17:37 | 06:01 +00:00 | 17:37 +00:00 |
| Running 2 | 20:27 | 23:38 | 20:27 +00:00 | 23:38 +00:00 |
| Sled Push | 06:38 | 44:05 | 06:38 +00:00 | 44:05 +00:00 |
| Running 3 | 15:59 | 50:43 | 15:59 +00:00 | 50:43 +00:00 |
| Sled Pull | 07:10 | 01:06:42 | 07:10 +00:00 | 01:06:42 +00:00 |
| Running 4 | 16:33 | 01:13:52 | 16:33 +00:00 | 01:13:52 +00:00 |
| Burpees Broad Jump | 09:30 | 01:30:25 | 09:30 +00:00 | 01:30:25 +00:00 |
| Running 5 | 18:45 | 01:39:55 | 18:45 +00:00 | 01:39:55 +00:00 |
| Rowing | 07:30 | 01:58:40 | 07:30 +00:00 | 01:58:40 +00:00 |
| Running 6 | 11:53 | 02:06:10 | 11:53 +00:00 | 02:06:10 +00:00 |
| Farmers Carry | 04:39 | 02:18:03 | 04:39 +00:00 | 02:18:03 +00:00 |
| Running 7 | 13:19 | 02:22:42 | 13:19 +00:00 | 02:22:42 +00:00 |
| Sandbag Lunges | 09:54 | 02:36:01 | 09:54 +00:00 | 02:36:01 +00:00 |
| Running 8 | 11:42 | 02:45:55 | 11:42 +00:00 | 02:45:55 +00:00 |
| Wall Balls | 08:15 | 02:57:37 | 08:15 +00:00 | 02:57:37 +00:00 |
| Roxzone | 12:55 | 03:18:40 | 12:48 +00:07 | 03:18:40 |
Nick's best running lap was 00:11:42, indicating he has the ability to perform at a high level during specific segments of the race. However, it is important to note that his running splits were not significantly faster than average, suggesting that he may benefit from further training in this area.
Incorporating the following exercises, drills, and training routines into Nick's training program can help enhance his performance in specific areas:
1. For overall fitness improvement and reducing transition time:
- High-intensity interval training (HIIT) workouts
- Circuit training with minimal rest between exercises
- Practicing efficient transitions between exercises during training sessions
2. For improving running performance:
- Interval training: Incorporate shorter sprints (e.g., 200m, 400m) with rest periods in between to improve speed and endurance.
- Hill sprints: Find a steep hill and perform sprints uphill, focusing on leg strength and power.
- Tempo runs: Include moderate-paced runs at a sustained effort to improve endurance and race pace.
- Strength training exercises: Incorporate squats, lunges, and plyometric exercises to improve running power and efficiency.
It is important for Nick to consistently incorporate these training strategies and techniques into his routine to see improvements in his race performance. Additionally, monitoring his progress through regular performance assessments and adjusting his training accordingly will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Bamert Nick | 2023 Chicago | 03:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 02:50:57 | |
| 2023 Chicago - North American Open Championship | 02:30:53 | |
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