Balmori Angel Hyrox Result

Overall Performance:

Angel Balmori showcased a solid performance in the 2024 Ciudad de Mexico HYROX race. With an overall rank of 766 out of 905 athletes, he has proven himself to be a competitive contender in his age group. Angel's strength lies in his running ability, with a total running time of 55 minutes and 56 seconds, 2 minutes and 26 seconds faster than the average competitor in his category. This indicates a strong runner's profile and an exceptional endurance level. However, his performance in the roxzone suggests room for improvement, as his transition time was slower than average.

In terms of pacing, Angel started the race slower than average in Running 1, but managed to pick up the pace significantly from Running 3 onwards, finishing each running segment faster than average. This suggests a conservative start followed by an aggressive second half, a strategy often used by seasoned endurance athletes. Despite this, an analysis of each split indicates some areas where his performance was below average, particularly in strength-based exercises.

Segments to Improve:

• Burpees Broad Jump: Angel was 3 minutes and 6 seconds slower than the 25th percentile. To improve in this area, he should incorporate more plyometric training into his routine to increase his explosive power and speed. Exercises such as box jumps, squat jumps, and lunges can be beneficial. Additionally, practicing the burpees broad jump movement itself will help him become more efficient in this specific exercise.
• Roxzone: His time was 2 minutes and 33 seconds slower than the 25th percentile. This indicates that Angel needs to improve his transition time between exercise zones. Transition drills should be included in his training, simulating the actual race scenario as closely as possible. This will help him become more efficient in transitioning and reduce downtime.
• Farmers Carry: His time was 2 minutes slower than the 25th percentile. To improve this, Angel should focus on grip strength exercises, such as deadlifts and pull-ups. He should also practice the farmer's carry exercise with increasing weights to improve his strength and endurance in this specific exercise.

Race Strategies:

In future races, Angel should consider adjusting his pacing strategy to start a bit faster. His excellent endurance as a runner suggests that he could afford to push harder in the early stages of the race without negatively impacting his overall performance.

Additionally, he should focus on maintaining a consistent pace during strength-based exercises rather than trying to rush through them. This will help him conserve energy and perform more efficiently.

Lastly, Angel should implement transition practice into his training regimen to reduce downtime in the roxzone. This will help him move more efficiently from one exercise to the next, ultimately improving his overall race time.