Senatore Stefano Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 45-49 #142014 02:01:07 59th in AG | Top 89.4% 502nd | Top 94.5%
+01:31
01:00:13
Run Total
+00:13
07:32
Avg. Lap
-00:39
05:14
Best Lap
-07:25
43:53
Workout Total
-00:55
05:29
Avg. Workout
+05:53
17:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 376 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Senatore Stefano's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Senatore Stefano hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 376 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Senatore Stefano’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senatore Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

05:22 Potential Improvement 83.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:22 01:00:13 to 54:51 83.2%
Sled Pull 00:52 07:54 to 07:02 13.4%
Rowing 00:13 05:42 to 05:29 3.4%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 07:37 to 07:37 0.0%
Farmers Carry 00:00 02:59 to 02:59 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 07:20 to 07:20 0.0%

Splits Time

Senatore Stefano Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:54 -00:40 00:00 +00:00
Ski Erg 04:33 05:14 04:57 -00:24 05:54 -00:40
Running 2 05:41 09:47 06:25 -00:44 10:51 -01:04
Sled Push 04:00 15:28 04:05 -00:05 17:16 -01:48
Running 3 07:11 19:28 07:13 -00:02 21:21 -01:53
Sled Pull 07:54 26:39 07:11 +00:43 28:34 -01:55
Running 4 07:17 34:33 07:13 +00:04 35:45 -01:12
Burpees Broad Jump 07:37 41:50 08:24 -00:47 42:58 -01:08
Running 5 07:04 49:27 07:40 -00:36 51:22 -01:55
Rowing 05:42 56:31 05:34 +00:08 59:02 -02:31
Running 6 08:01 01:02:13 07:25 +00:36 01:04:36 -02:23
Farmers Carry 02:59 01:10:14 02:57 +00:02 01:12:01 -01:47
Running 7 08:35 01:13:13 07:23 +01:12 01:14:58 -01:45
Sandbag Lunges 03:48 01:21:48 07:54 -04:06 01:22:21 -00:33
Running 8 11:14 01:25:36 09:25 +01:49 01:30:15 -04:39
Wall Balls 07:20 01:36:50 10:16 -02:56 01:39:40 -02:50
Roxzone 17:04 02:01:07 11:11 +05:53 02:01:07
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefano Senatore performed well in the HYROX race in Milan, finishing with an overall rank of 502 out of 704 athletes, placing him in the top 71% of competitors. In his age group (45-49), he ranked 59th out of 82 athletes, also placing him in the top 71%. His overall time was 02:01:07, with a total running time of 01:00:13, which was 04:59 slower than the average. His best running lap time was 00:05:14.

Based on the splits analysis, Stefano showed strengths in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Burpees Broad Jump, Running 5, Farmers Carry, and Sandbag Lunges. He performed faster than average in these segments, which indicates good proficiency and potential in these areas. Additionally, his pacing was relatively consistent, with only a few segments where he lost significant time compared to the average.

Segments to Improve


The segments where Stefano lost the most time were Roxzone, Run Total, Running 8, Running 7, Running 6, and Rowing. These segments should be the focus of his training to improve his overall performance.

1. Roxzone:
Stefano's time spent in the Roxzone was 00:17:04, which was 06:24 slower than the average. To improve this segment, Stefano should work on improving his overall fitness and transition time. This can be achieved through interval training, circuit training, and specific exercises targeting transitions between exercises. Incorporating exercises that mimic the movements and transitions in HYROX, such as burpees, kettlebell swings, and box jumps, can help improve his fitness and speed in the Roxzone.

2. Run Total:
Stefano's total running time was 01:00:13, which was 04:59 slower than the average. To improve his overall running performance, Stefano should focus on specific running training. He can incorporate interval training, hill sprints, tempo runs, and long-distance runs into his training routine. By increasing his running volume and intensity, Stefano can improve his running speed and endurance.

3. Running 8, Running 7, and Running 6:
Stefano's times in these running segments were slower than the average, indicating a need for improvement in his running performance. To enhance his running speed and endurance, Stefano should incorporate interval training, hill repeats, and tempo runs into his training routine. Additionally, strength training exercises such as squats, lunges, and plyometrics can help improve his leg strength and power, leading to faster running times.

4. Rowing:
Stefano's rowing time was 00:05:42, which was 00:12 slower than the average. To improve his rowing performance, Stefano should focus on developing proper rowing technique and increasing his overall strength and power. Incorporating rowing intervals into his training routine, along with strength exercises targeting the muscles used in rowing, such as lat pulldowns, seated rows, and bicep curls, can help improve his rowing speed and efficiency.

Strategies


During the race, Stefano should implement the following strategies for better performance:

1. Pacing:
Stefano should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing himself effectively, he can optimize his energy and performance throughout the entire race.

2. Transitions:
Stefano should work on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Stefano should mentally prepare himself for the challenges of each segment. Visualizing successful completion of each exercise and segment can help boost confidence and improve performance.

4. Fueling and Hydration:
Stefano should ensure he is properly fueling and hydrating before, during, and after the race. Proper nutrition and hydration can greatly impact performance and recovery.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Stefano Senatore can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Betz Jan Philipp 2024 Frankfurt 02:01:17
Obino Lucas 2023 Paris 02:01:02
Kim Soonyong 2024 Incheon 02:01:24
Tomlin Andre 2024 Paris 02:01:27
Brown Jasen 2024 Anaheim 02:01:20
Klöcker Andreas 2023 Frankfurt 02:00:46
Perez Jason 2023 Dallas 02:00:50
Wetherill David 2024 Madrid 02:00:38
Lee Alan 2024 Singapore 02:00:37
Wai. Shun Jimmy Law 2024 Hong Kong 02:01:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:52:02
2024 Milan 02:10:13

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