Bale Jamie Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 7 similar athletes.

Season 6 2024 Manchester (2151) HYROX PRO (56) Bale Jamie

GBR M 30-34 #201025 02:29:17 39th in AG | Top 69.6% 179th | Top 74.3%

Performance Highlights

Workout Total 01:28:33 +17:01
Running Total 51:06 -16:20
Roxzone 09:38 -00:41
Average Lap 06:23 -02:02
Best Lap 04:01 -01:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bale Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bale Jamie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bale Jamie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bale Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 16:16 45.6%
Sled Push 100 07:35 21.3%
Sandbag Lunges 80 04:45 13.3%
Farmers Carry 100 04:11 11.7%
Sled Pull 60 02:25 6.8%
Ski Erg 80 00:19 0.9%
Roxzone 40 00:08 0.4%
Burpees Broad Jump 20 00:00 0.0%
Rowing 20 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:01 04:01 04:45 -00:44 04:45 -00:44
Ski Erg 05:02 09:03 04:50 +00:12 09:35 -00:32
Running 2 05:34 14:37 06:58 -01:24 16:33 -01:56
Sled Push 12:55 27:32 08:27 +04:28 25:00 +02:32
Running 3 06:01 33:33 12:13 -06:12 37:13 -03:40
Sled Pull 12:00 45:33 12:04 -00:04 49:17 -03:44
Running 4 06:16 51:49 08:14 -01:58 57:31 -05:42
Burpees Broad Jump 06:43 58:32 08:54 -02:11 01:06:25 -07:53
Running 5 06:28 01:05:00 07:56 -01:28 01:14:21 -09:21
Rowing 05:26 01:10:26 05:37 -00:11 01:19:58 -09:32
Running 6 06:37 01:17:03 07:56 -01:19 01:27:54 -10:51
Farmers Carry 07:01 01:24:04 04:20 +02:41 01:32:14 -08:10
Running 7 07:05 01:31:09 08:45 -01:40 01:40:59 -09:50
Sandbag Lunges 12:50 01:43:59 11:30 +01:20 01:52:29 -08:30
Running 8 09:04 01:53:03 10:39 -01:35 02:03:08 -10:05
Wall Balls 26:36 02:19:39 15:50 +10:46 02:18:58 +00:41
Roxzone 09:38 02:29:17 10:19 -00:41 02:29:17

Comparing with 7 athletes

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Similar Athletes
Pocorni Rodney 2023 Amsterdam 02:29:41 Compare
Hussin Muhammad Haekal 2023 Singapore 02:29:23 Compare
Poulton Ian 2024 Manchester 02:29:14 Compare
Bale Jamie 2024 Manchester 02:29:17 Compare
Baruffi Alessio 2024 Milan 02:29:44 Compare
金 辉 2024 Beijing 02:29:44 Compare
Savva Savva 2024 Dublin 02:29:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 02:08:55 Compare

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