Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ole Backens, your performance in the 2024 Hamburg Hyrox race was commendable. You finished within the top 24% of your age group, a notable feat considering the competition. Your total running time was faster than average, indicating that your strength lies in your running ability. This was reflected throughout the race, as you consistently clocked in faster times in the running segments compared to the average. However, you started slightly slower in Running 1, being 3 seconds slower than the average, showing some potential for improvement in your starting pace.
Segments to Improve
Wall Balls: This was your slowest segment compared to the average, with a time 1:31 slower. To improve this, focus on your form and explosiveness. Wall Balls require a good squat form, core stability, and full body coordination. Include exercises such as air squats, thrusters and medicine ball cleans in your training routine to build the necessary strength and coordination.
Roxzone: This segment was slower than average by 49 seconds, indicating that you took more time to transition or rest. To improve in this area, incorporate interval training into your routine to enhance your recovery time. Also, practice transitioning between exercises to reduce time wasted.
Sled Pull: Your time here was 10 seconds slower than average. Incorporate strength training exercises focusing on your posterior chain muscles, such as deadlifts and kettlebell swings. Also, practice the actual movement of sled pulling to improve your technique.
Rowing: You were slower by 23 seconds in this segment. Improve your rowing technique by focusing on your form and rhythm. Work on your leg drive and pulling motion. Include exercises that strengthen the back, arms, and legs, like pull-ups, seated cable rows and leg presses.
Race Strategies
Considering your strengths and areas of improvement, here are some strategies for your future races:
Start Strong: Improve your starting pace to gain an early edge and maintain a steady pace throughout.
Transition Faster: Minimize rest and transition times between exercises to maintain a high overall pace.
Strength Training: As your running performance is strong, focus more on strength training to balance your overall fitness.
Endurance: Incorporate more high intensity interval training in your routine to improve your cardiovascular endurance, helping you maintain a high pace throughout the race.