Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adams Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:03 | 10:48 to 06:45 | 65.5% |
| Ski Erg | 00:32 | 05:02 to 04:30 | 8.6% |
| Sled Pull | 00:29 | 05:35 to 05:06 | 7.8% |
| Rowing | 00:23 | 05:16 to 04:53 | 6.2% |
| Farmers Carry | 00:16 | 02:29 to 02:13 | 4.3% |
| Sandbag Lunges | 00:15 | 05:34 to 05:19 | 4.0% |
| Sled Push | 00:13 | 03:12 to 02:59 | 3.5% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Adams Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:47 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:21 | 04:33 +00:29 | 04:47 -00:26 |
| Running 2 | 04:49 | 09:23 | 05:16 -00:27 | 09:20 +00:03 |
| Sled Push | 03:12 | 14:12 | 03:07 +00:05 | 14:36 -00:24 |
| Running 3 | 05:17 | 17:24 | 05:45 -00:28 | 17:43 -00:19 |
| Sled Pull | 05:35 | 22:41 | 05:22 +00:13 | 23:28 -00:47 |
| Running 4 | 05:28 | 28:16 | 05:44 -00:16 | 28:50 -00:34 |
| Burpees Broad Jump | 05:25 | 33:44 | 05:57 -00:32 | 34:34 -00:50 |
| Running 5 | 05:41 | 39:09 | 05:55 -00:14 | 40:31 -01:22 |
| Rowing | 05:16 | 44:50 | 04:58 +00:18 | 46:26 -01:36 |
| Running 6 | 05:27 | 50:06 | 05:46 -00:19 | 51:24 -01:18 |
| Farmers Carry | 02:29 | 55:33 | 02:21 +00:08 | 57:10 -01:37 |
| Running 7 | 05:30 | 58:02 | 05:44 -00:14 | 59:31 -01:29 |
| Sandbag Lunges | 05:34 | 01:03:32 | 05:32 +00:02 | 01:05:15 -01:43 |
| Running 8 | 06:58 | 01:09:06 | 06:30 +00:28 | 01:10:47 -01:41 |
| Wall Balls | 10:48 | 01:16:04 | 07:11 +03:37 | 01:17:17 -01:13 |
| Roxzone | 05:21 | 01:32:06 | 07:38 -02:17 | 01:32:06 |
Ben Adams delivered a commendable performance at the 2024 Singapore Hyrox race, achieving an overall rank of 280 out of 1115 athletes, placing him in the top 25%. In his age group (40-44), he ranked 49 out of 185 athletes, which is an impressive top 26% finish. Notably, his total running time of 00:43:27 was 02:25 faster than the average, indicating a strong running capability. His consistent running splits, particularly in the first four running segments, suggest he maintained a well-paced start, with no signs of starting too fast or too slow. This positions him more as a runner, suggesting room for improvement in strength-based events.
| Similar Athletes | |||
|---|---|---|---|
| Holsey Dean | 2024 Manchester | 01:31:55 | |
| Pau Jonathan | 2024 Dallas | 01:32:13 | |
| Koeke Andre | 2023 Hannover | 01:31:48 | |
| Cuerden Oliver | 2023 Glasgow | 01:32:28 | |
| Haros Adam | 2024 Stuttgart | 01:31:49 | |
| Rost Van Tonningen Stijn | 2023 Rotterdam | 01:32:32 | |
| Murther Chris | 2024 Stockholm | 01:32:17 | |
| Schmitz Ivan | 2024 Maastricht | 01:32:22 | |
| Beaney Jacob | 2023 London | 01:32:17 | |
| Lee Chris | 2024 Stockholm | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:30:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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