Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ackroyd Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ackroyd Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ackroyd Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ackroyd Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 50:29 to 43:54 | 92.5% |
| Ski Erg | 00:23 | 04:52 to 04:29 | 5.4% |
| Wall Balls | 00:09 | 06:48 to 06:39 | 2.1% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Ackroyd Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:46 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:22 | 04:31 +00:21 | 04:46 +00:36 |
| Running 2 | 05:26 | 10:14 | 05:11 +00:15 | 09:17 +00:57 |
| Sled Push | 02:49 | 15:40 | 03:04 -00:15 | 14:28 +01:12 |
| Running 3 | 05:59 | 18:29 | 05:39 +00:20 | 17:32 +00:57 |
| Sled Pull | 04:00 | 24:28 | 05:16 -01:16 | 23:11 +01:17 |
| Running 4 | 06:26 | 28:28 | 05:38 +00:48 | 28:27 +00:01 |
| Burpees Broad Jump | 05:09 | 34:54 | 05:49 -00:40 | 34:05 +00:49 |
| Running 5 | 07:27 | 40:03 | 05:50 +01:37 | 39:54 +00:09 |
| Rowing | 04:48 | 47:30 | 04:56 -00:08 | 45:44 +01:46 |
| Running 6 | 06:18 | 52:18 | 05:40 +00:38 | 50:40 +01:38 |
| Farmers Carry | 01:50 | 58:36 | 02:18 -00:28 | 56:20 +02:16 |
| Running 7 | 06:35 | 01:00:26 | 05:39 +00:56 | 58:38 +01:48 |
| Sandbag Lunges | 04:09 | 01:07:01 | 05:30 -01:21 | 01:04:17 +02:44 |
| Running 8 | 06:59 | 01:11:10 | 06:22 +00:37 | 01:09:47 +01:23 |
| Wall Balls | 06:48 | 01:18:09 | 07:03 -00:15 | 01:16:09 +02:00 |
| Roxzone | 05:56 | 01:30:45 | 07:33 -01:37 | 01:30:45 |
Based on the splits analysis, it is evident that Phil's strongest segments were the Sled Push and Sled Pull, where he performed significantly better than the average time. His best running lap was also impressive, with a time of 00:05:22.
However, there are areas where Phil can improve to enhance his overall performance. The segments where he lost the most time were the Run Total, Running 5, Running 7, Best Lap, Running 4, Running 1, Running 6, Running 8, Ski Erg, Running 2, and Running 3.
Furthermore, Phil should develop a race strategy that plays to his strengths. If his total running time is faster than average, he should focus on maintaining a steady pace during the running segments and push harder during the strength exercises. Conversely, if his total running time is slower than average, he should prioritize improving his running endurance and speed during training in order to perform better in the running segments of the race.
Overall, Phil Ackroyd had a solid performance in the Hyrox race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nieuwland Mike | 2023 Amsterdam | 01:30:35 | |
| Ali Ashraf | 2024 Singapore National Stadium | 01:30:53 | |
| Mcintyre Conor | 2022 London | 01:31:00 | |
| Cantwell James | 2023 Chicago | 01:31:15 | |
| Blom Vincent | 2024 Amsterdam | 01:30:17 | |
| Clements James | 2024 Melbourne | 01:30:29 | |
| Hall Andy | 2023 Glasgow | 01:31:03 | |
| Michael Ryan | 2024 Chicago Navy Pier | 01:31:14 | |
| Di Costanzo Marco | 2023 Hamburg | 01:30:59 | |
| Oliveira Robin | 2023 Frankfurt | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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