Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wulf Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wulf Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wulf Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wulf Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:27 | 10:18 to 06:51 | 82.1% |
| Sled Pull | 00:38 | 06:41 to 06:03 | 15.1% |
| Wall Balls | 00:06 | 08:22 to 08:16 | 2.4% |
| Farmers Carry | 00:01 | 02:38 to 02:37 | 0.4% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 48:17 to 48:17 | 0.0% |
| Wulf Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:15 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:10 | 04:43 -00:12 | 05:15 -00:05 |
| Running 2 | 05:21 | 09:41 | 05:46 -00:25 | 09:58 -00:17 |
| Sled Push | 02:18 | 15:02 | 03:29 -01:11 | 15:44 -00:42 |
| Running 3 | 06:09 | 17:20 | 06:22 -00:13 | 19:13 -01:53 |
| Sled Pull | 06:41 | 23:29 | 06:04 +00:37 | 25:35 -02:06 |
| Running 4 | 06:23 | 30:10 | 06:20 +00:03 | 31:39 -01:29 |
| Burpees Broad Jump | 10:18 | 36:33 | 06:58 +03:20 | 37:59 -01:26 |
| Running 5 | 06:37 | 46:51 | 06:36 +00:01 | 44:57 +01:54 |
| Rowing | 05:00 | 53:28 | 05:13 -00:13 | 51:33 +01:55 |
| Running 6 | 05:58 | 58:28 | 06:23 -00:25 | 56:46 +01:42 |
| Farmers Carry | 02:38 | 01:04:26 | 02:36 +00:02 | 01:03:09 +01:17 |
| Running 7 | 05:30 | 01:07:04 | 06:25 -00:55 | 01:05:45 +01:19 |
| Sandbag Lunges | 06:04 | 01:12:34 | 06:31 -00:27 | 01:12:10 +00:24 |
| Running 8 | 07:12 | 01:18:38 | 07:35 -00:23 | 01:18:41 -00:03 |
| Wall Balls | 08:22 | 01:25:50 | 08:30 -00:08 | 01:26:16 -00:26 |
| Roxzone | 09:58 | 01:44:02 | 09:16 +00:42 | 01:44:02 |
Pascal Wulf, in the 16-24 age group, performed exceptionally well in the 2024 Hamburg HYROX race. His overall rank of 808 puts him in the top 98% of all 823 competitors and his age group rank of 65 places him solidly within the top 94% of 69 athletes. The total race time of 01:44:02 is commendable, with particular strengths in his total running time.
Indeed, Pascal displayed an impressive runner profile, with his total running time of 00:48:17 being 02:41 faster than the average. His fastest running lap was clocked at 00:05:21. His pacing was consistent across the race, starting off strong in the first four running segments, most notably Running 2 and Running 7, where he was 00:27 and 00:56 faster than average respectively. His overall strength exercises also proved to be competitive, albeit with room for improvement.
For future races, Pascal should consider the following strategies to optimize his performance:
| Similar Athletes | |||
|---|---|---|---|
| Fisher Dean | 2021 Dallas | 01:44:15 | |
| Steinhauser Manfred | 2023 München | 01:43:36 | |
| Schiatti Gerardo | 2024 Milan | 01:44:06 | |
| Johnson Melvin | 2024 Dallas | 01:44:14 | |
| Stephan Robert | 2019 Hannover | 01:43:40 | |
| Pimienta Galvan Diego | 2024 Ciudad de Mexico | 01:43:38 | |
| Pringle Lewis | 2024 Birmingham | 01:44:32 | |
| Verdiguel Miguel | 2024 Mexico City | 01:43:43 | |
| Michel René | 2023 München | 01:43:43 | |
| Nelson Jordan | 2024 Madrid | 01:43:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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