Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Winger Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winger Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winger Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winger Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Austin Winger delivered a commendable performance at the 2024 Chicago Navy Pier Hyrox race. His overall rank was in the top 32% of 1404 athletes, and he stood 118 in his age group which is in the top 38% of 303 athletes. One of the key highlights of his performance was his running ability. His total running time was 00:44:28, which was 00:11 faster than the average, indicating a strong running ability. His pacing in the initial segments of the race from running 1 to running 4 was faster than average, pointing to a strong start. However, his performance in strength activities needs improvement to maintain a consistent pace throughout the race.
Segments to Improve:
Wall Balls: Austin's time in this segment was 00:18 slower than the average. To improve performance in wall balls, Austin can incorporate wall ball drills into his training regimen. This may include exercises that strengthen the lower body such as squats and lunges, as well as upper body exercises like push-ups and shoulder presses. It is also important to focus on the correct form and technique while performing wall balls to ensure maximum efficiency.
Roxzone: Austin's time in Roxzone was 00:02 slower than average, indicating a need to improve his transition time and overall fitness. To improve this, Austin should focus on exercises that enhance his agility and speed such as plyometric drills, sprinting, and high-intensity interval training (HIIT). He should also work on his transition skills by incorporating drills that mimic the transition between exercises during a race.
Sled Pull: Austin's sled pull time was 00:26 slower than average, highlighting a need for strength training. To enhance his sled pull performance, he should incorporate exercises like deadlifts, weighted lunges, and kettlebell swings into his training. These exercises strengthen the core and lower body, critical for improving sled pull performance.
Sandbag Lunges: Austin was 00:19 slower than average in this segment. To improve his performance in sandbag lunges, he can include lunges with weights in his routine. This will help improve his strength and endurance, both of which are crucial for this segment. He should also focus on maintaining a correct form while performing sandbag lunges to prevent injuries and maximize efficiency.
Burpees Broad Jump: Austin's performance in this segment was 00:05 slower than average. To improve his burpees broad jump performance, Austin should focus on exercises that improve strength and explosive power such as burpees, box jumps, and plyometric exercises. He should also work on his form and technique while performing burpees broad jump.
Rowing: Austin's rowing time was slower than average by 00:16. To enhance his rowing performance, he should incorporate rowing workouts in his training routine. Focusing on improving his rowing technique will also greatly contribute to better performance in this segment.
Race Strategies:
Austin should aim to maintain a consistent pace throughout the race. While a fast start is beneficial, it is equally important to conserve energy for the later stages of the race. Austin should also focus on improving his transition times between exercises to save crucial seconds. Notably, Austin should consider a balanced approach to training, focusing equally on running and strength exercises. This will help him improve his overall performance and maintain a consistent pace throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men