Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Buggy Gav's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Buggy Gav hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Buggy Gav’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buggy Gav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 06:50 to 05:15 | 30.4% |
| Burpees Broad Jump | 01:09 | 06:41 to 05:32 | 22.1% |
| Run Total | 01:06 | 45:00 to 43:54 | 21.2% |
| Sled Pull | 00:42 | 05:44 to 05:02 | 13.5% |
| Wall Balls | 00:25 | 07:04 to 06:39 | 8.0% |
| Farmers Carry | 00:13 | 02:25 to 02:12 | 4.2% |
| Rowing | 00:02 | 04:54 to 04:52 | 0.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Buggy Gav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:45 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:28 | 04:31 -00:23 | 04:45 -01:17 |
| Running 2 | 05:45 | 07:36 | 05:10 +00:35 | 09:16 -01:40 |
| Sled Push | 02:37 | 13:21 | 03:04 -00:27 | 14:26 -01:05 |
| Running 3 | 05:55 | 15:58 | 05:39 +00:16 | 17:30 -01:32 |
| Sled Pull | 05:44 | 21:53 | 05:17 +00:27 | 23:09 -01:16 |
| Running 4 | 06:09 | 27:37 | 05:38 +00:31 | 28:26 -00:49 |
| Burpees Broad Jump | 06:41 | 33:46 | 05:48 +00:53 | 34:04 -00:18 |
| Running 5 | 06:22 | 40:27 | 05:50 +00:32 | 39:52 +00:35 |
| Rowing | 04:54 | 46:49 | 04:56 -00:02 | 45:42 +01:07 |
| Running 6 | 06:21 | 51:43 | 05:40 +00:41 | 50:38 +01:05 |
| Farmers Carry | 02:25 | 58:04 | 02:18 +00:07 | 56:18 +01:46 |
| Running 7 | 06:18 | 01:00:29 | 05:39 +00:39 | 58:36 +01:53 |
| Sandbag Lunges | 06:50 | 01:06:47 | 05:30 +01:20 | 01:04:15 +02:32 |
| Running 8 | 04:47 | 01:13:37 | 06:22 -01:35 | 01:09:45 +03:52 |
| Wall Balls | 07:04 | 01:18:24 | 07:02 +00:02 | 01:16:07 +02:17 |
| Roxzone | 05:20 | 01:30:39 | 07:30 -02:10 | 01:30:39 |
Gav Buggy, competing in the 30-34 age group, performed commendably in the 2024 Dublin HYROX event. His overall rank of 1199, placing him in the top 44% of 2696 athletes, speaks volumes about his competitive edge. However, there is scope for improvement as his rank in his age group was 301, only in the top 51% of 590 athletes.
His total running time was 00:45:00, slightly slower than the average by 00:02. This suggests that Gav has a more hybrid profile, excelling neither in running nor strength but maintaining a balanced performance. His pacing revealed an interesting pattern. He started the race off significantly faster than average in Running 1, but progressively lost time in the subsequent running segments, indicating a potential issue with pacing and stamina maintenance.
Considering Gav's performance, he should focus on maintaining a steady pace throughout the race rather than starting off strong and losing steam towards the end. This can be achieved by better understanding his endurance limits and pacing himself accordingly. Also, he should work on his transition times in the Roxzone, which can be improved with practice and a clear plan for moving between exercises. Finally, Gav should focus on improving his strength to enhance performance in the strength-intensive segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Smith Timothy | 2024 Houston | 01:30:39 | |
| Blechinger Jan | 2019 Hannover | 01:30:16 | |
| Mai Konstantin | 2024 Hamburg | 01:31:06 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| Curtis David | 2024 Manchester | 01:30:34 | |
| Drescher Andreas | 2024 Frankfurt | 01:30:20 | |
| Koukoumis Anders | 2024 Malaga | 01:30:52 | |
| Visokoborskis Boriss | 2023 Rimini | 01:30:46 | |
| Göhringer Steve Austin | 2018 Hamburg | 01:30:40 | |
| Díaz Sánchez Rubén | 2024 Malaga | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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