Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:24 (From 05:55 to 04:31) | 28.0% |
| Run Total | 01:01 (From 35:54 to 34:53) | 20.3% |
| BBJ | 00:55 (From 04:26 to 03:31) | 18.3% |
| Sandbag Lunges | 00:31 (From 04:12 to 03:41) | 10.3% |
| Sled Push | 00:24 (From 02:25 to 02:01) | 8.0% |
| Sled Pull | 00:18 (From 03:49 to 03:31) | 6.0% |
| Farmers Carry | 00:17 (From 01:53 to 01:36) | 5.7% |
| Ski Erg | 00:06 (From 04:09 to 04:03) | 2.0% |
| Rowing | 00:04 (From 04:25 to 04:21) | 1.3% |
| Weeks Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:59 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:21 | 04:12 -00:03 | 03:59 -00:38 |
| Running 2 | 04:28 | 07:30 | 04:17 +00:11 | 08:11 -00:41 |
| Sled Push | 02:25 | 11:58 | 02:27 -00:02 | 12:28 -00:30 |
| Running 3 | 04:27 | 14:23 | 04:34 -00:07 | 14:55 -00:32 |
| Sled Pull | 03:49 | 18:50 | 04:00 -00:11 | 19:29 -00:39 |
| Running 4 | 04:39 | 22:39 | 04:33 +00:06 | 23:29 -00:50 |
| Burpees Broad Jump | 04:26 | 27:18 | 04:02 +00:24 | 28:02 -00:44 |
| Running 5 | 04:46 | 31:44 | 04:40 +00:06 | 32:04 -00:20 |
| Rowing | 04:25 | 36:30 | 04:29 -00:04 | 36:44 -00:14 |
| Running 6 | 04:38 | 40:55 | 04:34 +00:04 | 41:13 -00:18 |
| Farmers Carry | 01:53 | 45:33 | 01:49 +00:04 | 45:47 -00:14 |
| Running 7 | 04:40 | 47:26 | 04:34 +00:06 | 47:36 -00:10 |
| Sandbag Lunges | 04:12 | 52:06 | 04:02 +00:10 | 52:10 -00:04 |
| Running 8 | 04:58 | 56:18 | 04:53 +00:05 | 56:12 +00:06 |
| Wall Balls | 05:55 | 01:01:16 | 05:05 +00:50 | 01:01:05 +00:11 |
| Roxzone | 04:13 | 01:11:16 | 05:06 -00:53 | 01:11:16 |
Ben Weeks' performance at the 2024 Manchester Hyrox race was commendable, securing a position in the top 20% overall and among the top 16% in his age group. His overall time of 01:11:16 showcases his solid fitness level and endurance capacity. Notably, his total running time was 22 seconds faster than the average, indicating a more runner-oriented performance profile. In terms of pacing, Ben started the race with a strong tempo, displaying a faster than average time in the first running segment. However, overall, his pacing seemed to slow down in the later running segments, indicating a potential area for improvement.
Ben should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Dowling Michael | 2024 Hamburg | 01:10:58 | |
| Saidani Tanguy | 2024 Incheon | 01:11:18 | |
| De Diego Suanzes Juan | 2023 Malaga | 01:11:01 | |
| Ziesemer Marc | 2024 Berlin | 01:11:25 | |
| Fleming James | 2024 Madrid | 01:10:58 | |
| Girke Christopher | 2024 Karlsruhe | 01:11:07 | |
| Greenwood Dale | 2024 Birmingham | 01:10:53 | |
| Scott Kel | 2024 Glasgow | 01:10:49 | |
| Hoffmann Matthias | 2024 Singapore | 01:10:51 | |
| Kucin Kirk | 2024 Dallas | 01:11:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Weeks Ben, Weeks Louise | 01:13:02 | |
| 2024 Sports Direct HYROX London Weeks Ben, Cartlidge-Llewellyn Lewis | 01:05:49 | |
| 2024 Bordeaux Curtis Richard, Weeks Ben | 01:07:44 | |
| 2024 World Championships Nice Weeks Ben, Curtis Richard | 01:13:50 | |
| 2024 London Davies Ann, Weeks Ben | 01:04:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Weeks Ben
