Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:25 (From 09:10 to 05:45) | 53.0% |
| BBJ | 01:51 (From 06:35 to 04:44) | 28.7% |
| Sandbag Lunges | 00:45 (From 05:22 to 04:37) | 11.6% |
| Rowing | 00:14 (From 04:54 to 04:40) | 3.6% |
| Sled Push | 00:05 (From 02:40 to 02:35) | 1.3% |
| Sled Pull | 00:05 (From 04:31 to 04:26) | 1.3% |
| Farmers Carry | 00:02 (From 02:00 to 01:58) | 0.5% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Run Total | 00:00 (From 39:11 to 39:11) | 0.0% |
| Walsh Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:30 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:20 | 04:24 -00:08 | 04:30 -01:10 |
| Running 2 | 04:59 | 07:36 | 04:51 +00:08 | 08:54 -01:18 |
| Sled Push | 02:40 | 12:35 | 02:51 -00:11 | 13:45 -01:10 |
| Running 3 | 05:19 | 15:15 | 05:14 +00:05 | 16:36 -01:21 |
| Sled Pull | 04:31 | 20:34 | 04:46 -00:15 | 21:50 -01:16 |
| Running 4 | 05:21 | 25:05 | 05:13 +00:08 | 26:36 -01:31 |
| Burpees Broad Jump | 06:35 | 30:26 | 05:02 +01:33 | 31:49 -01:23 |
| Running 5 | 05:28 | 37:01 | 05:23 +00:05 | 36:51 +00:10 |
| Rowing | 04:54 | 42:29 | 04:45 +00:09 | 42:14 +00:15 |
| Running 6 | 05:27 | 47:23 | 05:15 +00:12 | 46:59 +00:24 |
| Farmers Carry | 02:00 | 52:50 | 02:07 -00:07 | 52:14 +00:36 |
| Running 7 | 05:21 | 54:50 | 05:14 +00:07 | 54:21 +00:29 |
| Sandbag Lunges | 05:22 | 01:00:11 | 04:53 +00:29 | 59:35 +00:36 |
| Running 8 | 03:59 | 01:05:33 | 05:46 -01:47 | 01:04:28 +01:05 |
| Wall Balls | 09:10 | 01:09:32 | 06:14 +02:56 | 01:10:14 -00:42 |
| Roxzone | 04:23 | 01:22:59 | 06:31 -02:08 | 01:22:59 |
Damien Walsh demonstrated a commendable performance at the 2024 Dublin Hyrox race, finishing in the top 30% of all athletes and ranking within the top 36% of his age group. His overall time was 01:22:59, showcasing an impressive level of endurance and speed.
His total running time was 00:39:11, which is 02:30 faster than average, indicating that his running ability is a major strength. His best running lap was completed in 00:03:59, further highlighting his proficiency in running.
However, there is room for improvement in his pacing. Despite starting strong with a first running segment that was faster than average, his pace slowed down in subsequent running segments. This indicates that he might have started too fast, which could have led to early fatigue and slower times in later segments.
His roxzone time was 00:04:23, which is faster than average, indicating that his transition times and overall fitness are on point. However, the fact that some of his strength-related segments like Burpees Broad Jump and Wall Balls were slower than average indicates that he might need to work on his strength training.
During the race, Damien should be mindful of his pacing, particularly in the beginning. Starting too fast can lead to premature fatigue, negatively impacting his performance in later segments. He should aim for a steady and sustainable pace, conserving energy for the more physically strenuous segments.
Given his proficiency in running, he should capitalize on these segments to make up for any lost time during the strength-based segments. However, he should also work on improving his transition times between segments, as this could help shave off valuable seconds from his overall race time.
Lastly, incorporating more strength training into his regimen could help improve his performance in strength-based segments such as Wall Balls and Burpees Broad Jump. This could lead to a more balanced performance and potentially a better overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Wheeler Bradley | 2024 Manchester | 01:23:27 | |
| Schmieder Jan | 2021 Stuttgart | 01:23:22 | |
| Pellen Volker | 2022 Bremen | 01:23:20 | |
| Mcconnochie Barry | 2023 Dublin | 01:23:06 | |
| Arkenberg Marcel | 2019 Hamburg | 01:22:48 | |
| Ertel Raimund | 2022 Bremen | 01:23:03 | |
| Gerstner Rene | 2019 Oberhausen | 01:23:09 | |
| Meijer Robin | 2023 Amsterdam | 01:22:47 | |
| Guigou Joel | 2024 Katowice | 01:23:23 | |
| Freeland Michael | 2024 Toronto | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Walsh Damien | 01:55:30 | |
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Walsh Damien
