Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 768 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Jaclyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Jaclyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Jaclyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Jaclyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:43 | 12:21 to 05:38 | 90.6% |
| Burpees Broad Jump | 00:16 | 07:18 to 07:02 | 3.6% |
| Sandbag Lunges | 00:15 | 05:37 to 05:22 | 3.4% |
| Rowing | 00:11 | 05:46 to 05:35 | 2.5% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 45:30 to 45:30 | 0.0% |
| Wallace Jaclyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:27 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:15 | 05:20 -00:08 | 05:27 +00:48 |
| Running 2 | 05:23 | 11:27 | 06:00 -00:37 | 10:47 +00:40 |
| Sled Push | 02:17 | 16:50 | 03:04 -00:47 | 16:47 +00:03 |
| Running 3 | 05:33 | 19:07 | 06:23 -00:50 | 19:51 -00:44 |
| Sled Pull | 05:44 | 24:40 | 06:32 -00:48 | 26:14 -01:34 |
| Running 4 | 05:55 | 30:24 | 06:25 -00:30 | 32:46 -02:22 |
| Burpees Broad Jump | 07:18 | 36:19 | 07:15 +00:03 | 39:11 -02:52 |
| Running 5 | 05:45 | 43:37 | 06:35 -00:50 | 46:26 -02:49 |
| Rowing | 05:46 | 49:22 | 05:38 +00:08 | 53:01 -03:39 |
| Running 6 | 05:19 | 55:08 | 06:28 -01:09 | 58:39 -03:31 |
| Farmers Carry | 02:04 | 01:00:27 | 02:29 -00:25 | 01:05:07 -04:40 |
| Running 7 | 05:21 | 01:02:31 | 06:27 -01:06 | 01:07:36 -05:05 |
| Sandbag Lunges | 05:37 | 01:07:52 | 05:34 +00:03 | 01:14:03 -06:11 |
| Running 8 | 06:02 | 01:13:29 | 07:09 -01:07 | 01:19:37 -06:08 |
| Wall Balls | 12:21 | 01:19:31 | 05:50 +06:31 | 01:26:46 -07:15 |
| Roxzone | 09:04 | 01:40:48 | 08:12 +00:52 | 01:40:48 |
Jaclyn Wallace has performed commendably in the HYROX event. She finished in the top 22% of all athletes and the top 21% in her age group, which is a significant achievement. Notably, her total running time was 06:08 faster than average, indicating she has a more developed runner profile. However, she seems to have started the race slightly slower than average in the first running segment before picking up pace in the later segments. This could be a deliberate strategy or an area to focus on for improvement.
Considering her performance, Jaclyn may want to reevaluate her race strategy. As she is stronger in running, she could potentially start with a faster pace to gain an early advantage. However, she should also be mindful of conserving energy for the strength-based exercises. Furthermore, focusing on quick and efficient transitions between exercises can help save valuable time. Finally, targeted practice on her less strong exercises (Wall Balls, Roxzone, Burpees Broad Jump, Sandbag Lunges, and Rowing) can help turn these into strengths, enhancing her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Goodman Heleni | 2024 Melbourne | 01:40:49 | |
| Simpson Laura | 2024 Manchester | 01:40:25 | |
| Rosenstein Illona | 2024 Brisbane | 01:41:02 | |
| Van Der Voorden Jennifer | 2023 Amsterdam | 01:41:00 | |
| Zieja Emilia | 2024 Poznan | 01:40:50 | |
| Lamar Lauren | 2023 Melbourne | 01:40:51 | |
| Smith Emma | 2024 Birmingham | 01:41:02 | |
| Sanchez Sophie | 2023 Paris | 01:41:03 | |
| Stoklund Christel Krogh | 2023 Karlsruhe | 01:40:21 | |
| Hill Natasha | 2024 Malaga | 01:41:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:35:11 | |
| 2024 Malaga | 01:35:11 | |
| 2024 Berlin | 01:28:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
