Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Goodman Heleni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goodman Heleni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Goodman Heleni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodman Heleni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 08:33 to 07:02 | 34.9% |
| Sandbag Lunges | 01:17 | 06:39 to 05:22 | 29.5% |
| Run Total | 01:01 | 50:51 to 49:50 | 23.4% |
| Sled Pull | 00:28 | 06:47 to 06:19 | 10.7% |
| Rowing | 00:04 | 05:39 to 05:35 | 1.5% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Goodman Heleni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:27 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:00 | 05:20 -00:13 | 05:27 +00:33 |
| Running 2 | 05:54 | 11:07 | 06:00 -00:06 | 10:47 +00:20 |
| Sled Push | 01:47 | 17:01 | 03:04 -01:17 | 16:47 +00:14 |
| Running 3 | 05:54 | 18:48 | 06:22 -00:28 | 19:51 -01:03 |
| Sled Pull | 06:47 | 24:42 | 06:32 +00:15 | 26:13 -01:31 |
| Running 4 | 06:02 | 31:29 | 06:25 -00:23 | 32:45 -01:16 |
| Burpees Broad Jump | 08:33 | 37:31 | 07:15 +01:18 | 39:10 -01:39 |
| Running 5 | 06:17 | 46:04 | 06:35 -00:18 | 46:25 -00:21 |
| Rowing | 05:39 | 52:21 | 05:38 +00:01 | 53:00 -00:39 |
| Running 6 | 06:32 | 58:00 | 06:28 +00:04 | 58:38 -00:38 |
| Farmers Carry | 01:56 | 01:04:32 | 02:29 -00:33 | 01:05:06 -00:34 |
| Running 7 | 07:12 | 01:06:28 | 06:27 +00:45 | 01:07:35 -01:07 |
| Sandbag Lunges | 06:39 | 01:13:40 | 05:34 +01:05 | 01:14:02 -00:22 |
| Running 8 | 07:05 | 01:20:19 | 07:08 -00:03 | 01:19:36 +00:43 |
| Wall Balls | 05:12 | 01:27:24 | 05:50 -00:38 | 01:26:44 +00:40 |
| Roxzone | 08:23 | 01:40:49 | 08:15 +00:08 | 01:40:49 |
Heleni Goodman demonstrated a strong performance during the 2024 Melbourne Hyrox event, securing an overall rank of 495, placing her in the top 27% of 1801 athletes, and 73rd in her age group, which is the top 23% of 317 athletes. Her overall time was 01:40:49, showcasing her endurance and competitive edge. Notably, her total running time was 00:50:51, which was faster than the average by 00:57, indicating a solid running profile. Heleni's running strength was evident as she consistently outperformed the average across most running segments, although she began somewhat conservatively in Running 1. Her performance indicates a strong hybrid profile, with a slight edge in running over strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Krenn Christine | 2024 Vienna - European Championship | 01:40:30 | |
| Bi Nazia | 2024 London | 01:40:51 | |
| Dunlop Zoe | 2023 Dublin | 01:41:05 | |
| Tarleton Keri | 2024 Dublin | 01:41:16 | |
| Omalley Elizabeth | 2024 New York | 01:40:38 | |
| 左 丽镧 | 2024 Beijing | 01:40:57 | |
| Bochorishvili Irine | 2024 Sports Direct HYROX London | 01:40:49 | |
| Wittrock Lilly | 2019 Frankfurt | 01:40:39 | |
| Hayman Stephanie | 2024 Perth | 01:40:34 | |
| De La Torre Carolina | 2024 Ciudad de Mexico | 01:40:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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