Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vervuren Jermaine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vervuren Jermaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vervuren Jermaine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vervuren Jermaine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 47:31 to 44:17 | 66.0% |
| Burpees Broad Jump | 01:22 | 06:59 to 05:37 | 27.9% |
| Farmers Carry | 00:10 | 02:23 to 02:13 | 3.4% |
| Rowing | 00:08 | 05:01 to 04:53 | 2.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Vervuren Jermaine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:46 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:51 | 04:32 -00:06 | 04:46 -00:55 |
| Running 2 | 08:18 | 08:17 | 05:14 +03:04 | 09:18 -01:01 |
| Sled Push | 02:17 | 16:35 | 03:06 -00:49 | 14:32 +02:03 |
| Running 3 | 05:40 | 18:52 | 05:43 -00:03 | 17:38 +01:14 |
| Sled Pull | 04:02 | 24:32 | 05:18 -01:16 | 23:21 +01:11 |
| Running 4 | 05:47 | 28:34 | 05:41 +00:06 | 28:39 -00:05 |
| Burpees Broad Jump | 06:59 | 34:21 | 05:53 +01:06 | 34:20 +00:01 |
| Running 5 | 06:08 | 41:20 | 05:54 +00:14 | 40:13 +01:07 |
| Rowing | 05:01 | 47:28 | 04:57 +00:04 | 46:07 +01:21 |
| Running 6 | 05:41 | 52:29 | 05:43 -00:02 | 51:04 +01:25 |
| Farmers Carry | 02:23 | 58:10 | 02:19 +00:04 | 56:47 +01:23 |
| Running 7 | 05:48 | 01:00:33 | 05:42 +00:06 | 59:06 +01:27 |
| Sandbag Lunges | 05:06 | 01:06:21 | 05:32 -00:26 | 01:04:48 +01:33 |
| Running 8 | 06:20 | 01:11:27 | 06:27 -00:07 | 01:10:20 +01:07 |
| Wall Balls | 05:53 | 01:17:47 | 07:09 -01:16 | 01:16:47 +01:00 |
| Roxzone | 07:59 | 01:31:31 | 07:35 +00:24 | 01:31:31 |
It is worth noting that Jermaine's total running time of 00:47:31 was 03:48 slower than the average. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:51 indicates that he has the potential to excel in running if he dedicates more training towards this aspect.
- Efficient transitions: Jermaine should aim to minimize the time spent in the roxzone by practicing efficient transitions between exercises. This can be achieved through regular circuit training and practicing specific transition scenarios.
- Targeted training: Based on the analysis, Jermaine should dedicate more training towards improving his overall fitness and transitioning speed. This can be achieved through a combination of cardiovascular exercises, strength training, and practicing quick transitions.
- Mental preparation: Jermaine should focus on building mental resilience and developing strategies to push through fatigue during the race. Visualization techniques and positive self-talk can be effective in maintaining motivation and performance during challenging segments.
By implementing these strategies and incorporating the suggested training techniques, Jermaine can improve his overall performance in future Hyrox races. It is important for him to focus on both his strengths and areas of improvement to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Farquhar Chris | 2024 Paris | 01:31:18 | |
| Wickel Lennard | 2023 Hamburg | 01:31:57 | |
| Encinas Soria Fernando | 2024 Malaga | 01:31:34 | |
| Igoe Stephen | 2024 Dublin | 01:31:19 | |
| De Bruin Michael | 2022 Maastricht | 01:31:20 | |
| Cefai Nathan | 2022 London | 01:31:47 | |
| Oberländer Tom | 2022 Hamburg | 01:31:01 | |
| Chu Daniel | 2024 Gdansk | 01:31:15 | |
| Swann Andrew | 2022 Birmingham | 01:31:29 | |
| Almeida Mário | 2024 Madrid | 01:31:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:40 | |
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