Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermandel Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermandel Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermandel Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermandel Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 05:17 to 04:00 | 34.5% |
| Sled Push | 00:47 | 03:06 to 02:19 | 21.1% |
| Burpees Broad Jump | 00:41 | 04:50 to 04:09 | 18.4% |
| Farmers Carry | 00:28 | 02:16 to 01:48 | 12.6% |
| Wall Balls | 00:11 | 05:20 to 05:09 | 4.9% |
| Rowing | 00:10 | 04:41 to 04:31 | 4.5% |
| Ski Erg | 00:09 | 04:21 to 04:12 | 4.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 37:55 to 37:55 | 0.0% |
| Vermandel Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:18 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:00 | 04:19 +00:02 | 04:18 -00:18 |
| Running 2 | 04:35 | 08:21 | 04:35 +00:00 | 08:37 -00:16 |
| Sled Push | 03:06 | 12:56 | 02:38 +00:28 | 13:12 -00:16 |
| Running 3 | 04:53 | 16:02 | 04:58 -00:05 | 15:50 +00:12 |
| Sled Pull | 05:17 | 20:55 | 04:23 +00:54 | 20:48 +00:07 |
| Running 4 | 04:59 | 26:12 | 04:57 +00:02 | 25:11 +01:01 |
| Burpees Broad Jump | 04:50 | 31:11 | 04:36 +00:14 | 30:08 +01:03 |
| Running 5 | 04:49 | 36:01 | 05:04 -00:15 | 34:44 +01:17 |
| Rowing | 04:41 | 40:50 | 04:37 +00:04 | 39:48 +01:02 |
| Running 6 | 04:53 | 45:31 | 04:58 -00:05 | 44:25 +01:06 |
| Farmers Carry | 02:16 | 50:24 | 01:59 +00:17 | 49:23 +01:01 |
| Running 7 | 04:45 | 52:40 | 04:57 -00:12 | 51:22 +01:18 |
| Sandbag Lunges | 03:53 | 57:25 | 04:31 -00:38 | 56:19 +01:06 |
| Running 8 | 05:05 | 01:01:18 | 05:24 -00:19 | 01:00:50 +00:28 |
| Wall Balls | 05:20 | 01:06:23 | 05:41 -00:21 | 01:06:14 +00:09 |
| Roxzone | 06:11 | 01:17:46 | 05:51 +00:20 | 01:17:46 |
Jonas Vermandel, belonging to the age group 16-24, participated in the 2024 Paris Hyrox and secured an overall rank of 270. He finished in the top 69% of 386 athletes overall and top 80% of 45 athletes in his age group. Jonas had a total running time of 00:37:55, which is 01:27 faster than the average. His best running lap was 00:04:35.
Jonas's performance indicates a clear strength in running. He consistently performed above average in all running segments, indicating strong endurance and speed. His strength-to-running balance seems to be more inclined towards running, which signifies that he has a runner's profile. However, Jonas's performance in the roxzone was slower than average, suggesting he took more time for transitions and rest. This is an area that could benefit from focused improvement.
Considering Jonas's performance, he needs to balance his pacing strategy better. Starting too fast can lead to premature fatigue affecting his performance in strength exercises. A more balanced approach, saving energy for the strength segments, could lead to overall time improvement.
Jonas should also work on his transitions in roxzones to minimize downtime. Practising transitions between workouts during training can help improve this. Finally, focusing on strength training, especially for segments like sled pull and push, can help improve his performance in these areas and balance his overall profile.
| Similar Athletes | |||
|---|---|---|---|
| Chandler Justin | 2023 Chicago - North American Open Championship | 01:17:47 | |
| Murphy Josh | 2024 Glasgow | 01:18:07 | |
| Bejja Abdellatif | 2024 Birmingham | 01:17:49 | |
| Heinen Dajo | 2024 Amsterdam | 01:17:27 | |
| Cunha Renato | 2024 Bilbao | 01:17:34 | |
| Plier Yohan | 2024 New York | 01:17:28 | |
| Hodgson Lee | 2024 Stockholm | 01:18:12 | |
| Meikle Darren | 2024 Birmingham | 01:17:33 | |
| Hubert Ian | 2023 Barcelona | 01:18:14 | |
| Eriksson Mattias | 2024 Copenhagen | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:18:45 | |
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