Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Haften Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Haften Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Haften Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Haften Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 47:10 to 44:06 | 74.2% |
| Burpees Broad Jump | 00:44 | 06:19 to 05:35 | 17.7% |
| Sandbag Lunges | 00:20 | 05:37 to 05:17 | 8.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Van Haften Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:49 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:00 | 04:32 -00:22 | 04:49 -00:49 |
| Running 2 | 05:37 | 08:10 | 05:13 +00:24 | 09:21 -01:11 |
| Sled Push | 02:41 | 13:47 | 03:05 -00:24 | 14:34 -00:47 |
| Running 3 | 05:57 | 16:28 | 05:42 +00:15 | 17:39 -01:11 |
| Sled Pull | 03:45 | 22:25 | 05:17 -01:32 | 23:21 -00:56 |
| Running 4 | 06:10 | 26:10 | 05:39 +00:31 | 28:38 -02:28 |
| Burpees Broad Jump | 06:19 | 32:20 | 05:52 +00:27 | 34:17 -01:57 |
| Running 5 | 06:07 | 38:39 | 05:52 +00:15 | 40:09 -01:30 |
| Rowing | 04:25 | 44:46 | 04:56 -00:31 | 46:01 -01:15 |
| Running 6 | 06:16 | 49:11 | 05:42 +00:34 | 50:57 -01:46 |
| Farmers Carry | 02:00 | 55:27 | 02:19 -00:19 | 56:39 -01:12 |
| Running 7 | 06:22 | 57:27 | 05:41 +00:41 | 58:58 -01:31 |
| Sandbag Lunges | 05:37 | 01:03:49 | 05:31 +00:06 | 01:04:39 -00:50 |
| Running 8 | 06:46 | 01:09:26 | 06:24 +00:22 | 01:10:10 -00:44 |
| Wall Balls | 06:25 | 01:16:12 | 07:07 -00:42 | 01:16:34 -00:22 |
| Roxzone | 08:46 | 01:31:14 | 07:33 +01:13 | 01:31:14 |
Wouter's overall time was 01:31:14, with a total running time of 00:47:10. His total running time was 03:32 slower than the average for his finish time, indicating that he could improve his running performance. However, it is worth noting that his best running lap was 00:04:00, which was 00:40 faster than the average.
To improve the Run Total segment, Wouter should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and endurance running into his training routine will enhance his running performance. Additionally, practicing quick and efficient transitions between exercises will help him save valuable time during the race.
The Roxzone segment was slower than average, indicating that Wouter may have rested more or taken longer transitions. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and high-intensity interval training will improve his overall fitness level and help him transition more efficiently between exercises.
The Burpees Broad Jump segment was slower than average. To improve in this area, Wouter should focus on building his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help improve his strength and speed in this segment.
For the Running 7, Running 6, Running 4, Running 2, Running 5, Running 8, and Running 3 segments, Wouter should work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance in these segments.
Wouter should also strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during his training sessions will help him save valuable seconds during the race.
Additionally, Wouter should set specific goals for each segment and focus on maintaining good form and technique. By staying focused and motivated, he can maximize his performance in each segment.
Overall, Wouter Van Haften had a solid performance in the 2023 Rotterdam Hyrox race. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weichel Carsten | 2024 Hamburg | 01:31:24 | |
| Michael Ryan | 2024 Chicago Navy Pier | 01:31:14 | |
| Amiel Florent | 2024 Turin | 01:31:30 | |
| Lane David | 2024 Amsterdam | 01:31:08 | |
| Amos David | 2023 Manchester | 01:30:59 | |
| Rubin Vilas | 2023 Barcelona | 01:31:27 | |
| Van Der Veen Jorn | 2024 Amsterdam | 01:31:25 | |
| Sclafani Michael | 2024 New York | 01:30:56 | |
| Kreijne Ryan | 2024 Berlin | 01:30:56 | |
| Pasquini Nazzareno | 2024 Milan | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:23:50 | |
| 2022 Amsterdam | 01:36:00 | |
| 2024 Amsterdam | 01:19:22 | |
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