Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Valøen Oddvar Inge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valøen Oddvar Inge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valøen Oddvar Inge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valøen Oddvar Inge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oddvar Inge Valøen displayed a commendable performance in the 2024 Malaga HYROX race, finishing in the top 12% overall and top 7% in his age group. His overall time of 01:11:08 highlights his competitive edge and stamina. However, a deeper analysis reveals that Oddvar's total running time was slightly slower than average, indicating that while he has a substantial strength base, his running could be an area for improvement. His strongest performances were in the Burpees Broad Jump, Farmers Carry, and Wall Balls, suggesting a well-rounded athlete with a slight leaning towards strength exercises. Oddvar started the race slower than average in the first running segment but improved his pace in the subsequent running portions, indicating a potential issue with pacing strategy or an initial underestimation of his running capability.
Segments to Improve:
Run Total: Oddvar's total running time was 00:36 slower than average. To improve, Oddvar should focus on increasing his aerobic capacity and running efficiency. Interval training, such as 400m repeats with rest intervals, can help improve speed and endurance. Incorporating hill sprints will also build strength and power in his legs, improving his running economy.
Roxzone: The slower Roxzone time suggests a need for enhanced overall fitness and faster transition times. Oddvar could benefit from transition drills that mimic moving quickly and efficiently between exercises, as well as circuit training to improve overall fitness levels.
Sled Push/Pull: These segments were slower than average. For the Sled Push, Oddvar could focus on leg strength and explosiveness through exercises like squats, deadlifts, and leg press. For the Sled Pull, incorporating more back and arm strength workouts, such as rows and pull-ups, could improve his performance. Practicing with the sled to adjust to its weight and resistance will also be beneficial.
Sandbag Lunges: This segment was 00:14 slower than average. Oddvar should work on lower body endurance and strength. Lunges with weight variations, step-ups, and weighted squats will help build the specific muscles needed. Additionally, focusing on core stability exercises can improve overall balance and efficiency during this exercise.
Race Strategies:
Pacing: Oddvar should work on a more consistent pacing strategy, especially at the start of the race. Practicing pacing in training, perhaps by using a running watch with pace alerts, can help him find a sustainable speed that he can maintain throughout the race without burning out early.
Transitions: Improving transition times in the Roxzone can shave significant seconds off Oddvar's overall time. Simulating race conditions by practicing quick changes between running, strength exercises, and equipment handling in training sessions will help improve his efficiency.
Strength-Running Balance: Given Oddvar's slightly stronger performance in strength exercises compared to running, a balanced approach to training focusing equally on improving running endurance and maintaining strength would be advantageous. Incorporating cross-training activities like cycling or swimming could also help improve cardiovascular fitness without the impact stress of additional running.
Mental Preparation: Mental toughness plays a crucial role in enduring the challenging segments of the race. Visualization techniques, meditation, and setting small, achievable goals during the race can help Oddvar maintain focus and determination throughout the event.
By addressing these specific areas for improvement and implementing strategic adjustments to his training and race day approach, Oddvar Inge Valøen has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men