Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlinson Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:50 | 06:56 to 05:06 | 37.8% |
| Run Total | 01:37 | 45:54 to 44:17 | 33.3% |
| Burpees Broad Jump | 00:47 | 06:24 to 05:37 | 16.2% |
| Rowing | 00:31 | 05:24 to 04:53 | 10.7% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 2.1% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Tomlinson Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:05 | 04:33 +00:03 | 04:47 -00:42 |
| Running 2 | 05:22 | 08:41 | 05:14 +00:08 | 09:20 -00:39 |
| Sled Push | 02:41 | 14:03 | 03:06 -00:25 | 14:34 -00:31 |
| Running 3 | 06:04 | 16:44 | 05:43 +00:21 | 17:40 -00:56 |
| Sled Pull | 06:56 | 22:48 | 05:19 +01:37 | 23:23 -00:35 |
| Running 4 | 06:00 | 29:44 | 05:42 +00:18 | 28:42 +01:02 |
| Burpees Broad Jump | 06:24 | 35:44 | 05:53 +00:31 | 34:24 +01:20 |
| Running 5 | 05:58 | 42:08 | 05:53 +00:05 | 40:17 +01:51 |
| Rowing | 05:24 | 48:06 | 04:57 +00:27 | 46:10 +01:56 |
| Running 6 | 05:56 | 53:30 | 05:43 +00:13 | 51:07 +02:23 |
| Farmers Carry | 01:45 | 59:26 | 02:19 -00:34 | 56:50 +02:36 |
| Running 7 | 05:52 | 01:01:11 | 05:42 +00:10 | 59:09 +02:02 |
| Sandbag Lunges | 04:25 | 01:07:03 | 05:33 -01:08 | 01:04:51 +02:12 |
| Running 8 | 06:41 | 01:11:28 | 06:27 +00:14 | 01:10:24 +01:04 |
| Wall Balls | 06:06 | 01:18:09 | 07:09 -01:03 | 01:16:51 +01:18 |
| Roxzone | 07:30 | 01:31:36 | 07:36 -00:06 | 01:31:36 |
Tom's best running lap was 00:04:05, which was 32 seconds faster than the average. However, he struggled in several segments, including the Sled Pull, Burpees Broad Jump, and Rowing, where he lost significant time compared to the average. Additionally, his running segments, specifically Running 2, Running 3, Running 4, Running 6, and Running 7, were slower than the average, indicating a need for improvement in his running performance.
Additionally, Tom should prioritize efficient transitions between segments to minimize the time spent in the Roxzone. This can be achieved by practicing quick and smooth transitions during his training sessions. Incorporating specific transition drills, such as practicing quickly changing from one exercise to another, will help him improve his transition times during the race.
Overall, Tom should focus on improving his overall fitness and endurance, as well as his running performance. By incorporating specific training strategies and techniques, such as strength training exercises, plyometrics, interval training, and practicing proper form and technique, he can enhance his performance in the identified areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Luna Cristiano | 2023 Bilbao | 01:32:05 | |
| Schulz Lennart | 2023 Köln | 01:31:47 | |
| Hammer Theo | 2024 Berlin | 01:31:20 | |
| Scala Ennio | 2024 Rimini | 01:31:11 | |
| Mcnicholl Sean | 2024 Dublin | 01:31:54 | |
| Song James | 2022 Madrid | 01:31:17 | |
| Dwyer Evan | 2024 Paris | 01:31:07 | |
| Bithelll Jack | 2024 Bilbao | 01:31:55 | |
| Stübler Niko | 2019 Karlsruhe | 01:31:10 | |
| Taylor Chris | 2023 Melbourne | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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