Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #130030 01:29:36
58th in
AG
| Top 8.2%
451st | Top 63.3%
+01:30
45:49
Run Total
+00:11
05:43
Avg. Lap
+00:26
05:10
Best Lap
-02:28
35:31
Workout Total
-00:18
04:26
Avg. Workout
+00:59
08:18
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Toledo Moreno Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toledo Moreno Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toledo Moreno Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toledo Moreno Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Carlos Toledo Moreno showcased a commendable performance in the 2024 Madrid HYROX race, placing in the top 48% of all participants and in the top 43% within his age group. His overall time of 01:29:36 reflects a balanced athlete with areas of both strength and opportunity for improvement. Notably, Carlos displayed exceptional prowess in the Burpees Broad Jump, significantly outpacing the average. However, his total running time was slightly slower than average, suggesting a potential to enhance his running efficiency. The analysis indicates Carlos may benefit from a more hybrid training approach, addressing both strength and endurance, to optimize his race performance. His pacing seemed to start slower in the initial running segments but improved in the subsequent runs, indicating a potential need for a more consistent pace strategy across the race.
Segments to Improve:
Total Running Time: Given the total running time is slower than average, focusing on improving running efficiency and endurance is key. Incorporating interval training, with a mix of short sprints and long-distance runs, can help improve both speed and stamina. Additionally, hill repeats and tempo runs can enhance Carlos's running economy, enabling him to maintain a more consistent pace throughout the race.
Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and general fitness. Implementing circuit training that mimics race day conditions, including quick transitions between strength exercises and short running bursts, can reduce transition times. Practicing efficient equipment handling and swift movement between stations during training sessions will also be beneficial.
Sandbag Lunges: To improve performance in this segment, Carlos should focus on strengthening his lower body and core. Exercises such as weighted lunges, squats, and deadlifts will build the necessary strength. Incorporating balance and stability workouts, like single-leg deadlifts and plyometric lunges, can also enhance his ability to manage the sandbag's weight effectively during the race.
Race Strategies:
Pacing: Developing a strategic pacing plan that allows for a steady start and gradually increases intensity can prevent early burnout. Utilizing training runs to experiment with different pacing strategies will help Carlos find the optimal race pace that he can maintain throughout the event.
Strength-Endurance Balance: Given Carlos's profile as a more hybrid athlete, focusing on training that equally prioritizes strength and endurance will yield the best results. Cross-training with cycling or swimming, on top of running, can enhance cardiovascular fitness without the added impact stress, while regular strength training sessions will maintain muscle endurance and power.
Transitions: Practicing quick transitions in training, focusing on reducing downtime between exercises, will improve Roxzone performance. Setting up mock transition zones during workout sessions can simulate race conditions and help Carlos develop a more efficient transition routine.
By focusing on these targeted areas of improvement and implementing the suggested training strategies, Carlos Toledo Moreno can significantly enhance his performance in future HYROX races. Balancing his strength and endurance training, along with refining his race day strategies, will be crucial in climbing the ranks and achieving his athletic goals.