Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thornhill Arann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thornhill Arann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thornhill Arann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thornhill Arann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:48 | 48:17 to 41:29 | 88.9% |
| Sandbag Lunges | 00:25 | 05:13 to 04:48 | 5.4% |
| Burpees Broad Jump | 00:22 | 05:20 to 04:58 | 4.8% |
| Farmers Carry | 00:04 | 02:06 to 02:02 | 0.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Thornhill Arann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:35 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:29 | 04:26 -00:13 | 04:35 +00:54 |
| Running 2 | 05:33 | 09:42 | 04:55 +00:38 | 09:01 +00:41 |
| Sled Push | 02:28 | 15:15 | 02:51 -00:23 | 13:56 +01:19 |
| Running 3 | 05:50 | 17:43 | 05:22 +00:28 | 16:47 +00:56 |
| Sled Pull | 03:22 | 23:33 | 04:53 -01:31 | 22:09 +01:24 |
| Running 4 | 06:04 | 26:55 | 05:20 +00:44 | 27:02 -00:07 |
| Burpees Broad Jump | 05:20 | 32:59 | 05:16 +00:04 | 32:22 +00:37 |
| Running 5 | 06:20 | 38:19 | 05:30 +00:50 | 37:38 +00:41 |
| Rowing | 04:33 | 44:39 | 04:48 -00:15 | 43:08 +01:31 |
| Running 6 | 06:21 | 49:12 | 05:21 +01:00 | 47:56 +01:16 |
| Farmers Carry | 02:06 | 55:33 | 02:10 -00:04 | 53:17 +02:16 |
| Running 7 | 06:12 | 57:39 | 05:21 +00:51 | 55:27 +02:12 |
| Sandbag Lunges | 05:13 | 01:03:51 | 05:02 +00:11 | 01:00:48 +03:03 |
| Running 8 | 06:31 | 01:09:04 | 05:57 +00:34 | 01:05:50 +03:14 |
| Wall Balls | 04:37 | 01:15:35 | 06:27 -01:50 | 01:11:47 +03:48 |
| Roxzone | 04:53 | 01:24:57 | 06:43 -01:50 | 01:24:57 |
His total running time of 00:48:17 was 07:02 slower than the average for his finish time. This indicates that Arann may need to focus on improving his overall fitness and his transition time between exercise zones (Roxzone).
Arann's best running lap was 00:05:29, which was 01:02 slower than the average. This suggests that he may benefit from specific training to improve his running speed and endurance.
To improve these segments, Arann should focus on the following training strategies and techniques:
1. Running Technique and Speed: Arann should work on improving his running technique and speed through interval training and hill sprints. He can incorporate exercises like high knees, butt kicks, and strides into his training routine to enhance running efficiency and speed.
2. Endurance Training: Arann should incorporate long-distance runs into his training routine to build endurance. This will help him maintain a steady pace throughout the race and reduce the time lost in the running segments.
3. Strength Training: Arann can benefit from strength training exercises that target the muscles used in the identified segments. For example, he can include exercises like squats, lunges, and deadlifts to improve his performance in the Burpees Broad Jump and Sandbag Lunges segments.
4. Transition Time Improvement: Arann should focus on improving his transition time between exercise zones (Roxzone) by practicing quick and efficient movement between stations. He can incorporate specific drills and exercises that simulate the transitions to enhance his overall performance.
By implementing these strategies and incorporating the suggested training techniques, Arann Thornhill can improve his performance in future Hyrox races. It is important for him to focus on both his overall fitness and specific areas of improvement to achieve his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Viviani Claudio | 2024 Turin | 01:24:44 | |
| Crisp Max | 2024 Malaga | 01:24:38 | |
| Sallencini Eric | 2024 Marseille | 01:25:09 | |
| Izzo Timothy | 2022 Chicago | 01:24:53 | |
| Jones Harry | 2024 Birmingham | 01:24:54 | |
| Van Lieshout Rik | 2024 Amsterdam | 01:24:38 | |
| Brown Jonny | 2024 Cape Town | 01:25:23 | |
| Sawi Ramsay | 2022 Manchester | 01:25:00 | |
| Chung Samuel Hoi Ming | 2023 Hamburg | 01:24:47 | |
| Kooij Wessel | 2024 Rotterdam | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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