Thomas Gemma Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 431 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Thomas Gemma view Paice Emily's full profile

Season 6 2024 Malaga (2234) HYROX (255) Thomas Gemma

GBR W 40-44 #175015 01:48:30 34th in AG | Top 13.3% 294th | Top 15.8%

Performance Highlights

Workout Total 51:22 +06:52
Running Total 50:36 -04:24
Roxzone 06:36 -02:27
Average Lap 06:20 -00:32
Best Lap 05:06 -00:43

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thomas Gemma's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Gemma's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Gemma's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Gemma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 04:10 31.9%
Wall Balls 81 02:17 17.5%
Sled Push 95 02:01 15.5%
Rowing 100 02:00 15.3%
Ski Erg 99 01:19 10.1%
Farmers Carry 93 01:16 9.7%
Burpees Broad Jump 8 00:00 0.0%
Sandbag Lunges 11 00:00 0.0%
Roxzone 8 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gemma Emily Total Time Average Total Time
Running 1 05:52 πŸ† 06:22 05:52 05:47 +00:05 05:47 +00:05
Ski Erg 06:33 05:11 πŸ† 12:25 05:28 +01:05 11:15 +01:10
Running 2 05:06 πŸ† 05:41 17:31 06:26 -01:20 17:41 -00:10
Sled Push 04:51 03:39 πŸ† 22:22 03:19 +01:32 21:00 +01:22
Running 3 10:14 06:06 πŸ† 32:36 06:49 +03:25 27:49 +04:47
Sled Pull 10:15 07:37 πŸ† 42:51 06:59 +03:16 34:48 +08:03
Running 4 05:35 πŸ† 06:26 48:26 06:52 -01:17 41:40 +06:46
Burpees Broad Jump 06:10 πŸ† 08:13 54:36 08:10 -02:00 49:50 +04:46
Running 5 05:49 πŸ† 06:33 01:00:25 07:09 -01:20 56:59 +03:26
Rowing 07:34 06:01 πŸ† 01:07:59 05:49 +01:45 01:02:48 +05:11
Running 6 05:31 πŸ† 06:29 01:13:30 07:02 -01:31 01:09:50 +03:40
Farmers Carry 03:31 02:43 πŸ† 01:17:01 02:39 +00:52 01:12:29 +04:32
Running 7 05:50 πŸ† 06:27 01:22:51 07:00 -01:10 01:19:29 +03:22
Sandbag Lunges 05:04 πŸ† 05:29 01:27:55 06:03 -00:59 01:25:32 +02:23
Running 8 06:43 πŸ† 08:36 01:34:38 07:52 -01:09 01:33:24 +01:14
Wall Balls 07:24 06:16 πŸ† 01:42:02 06:03 +01:21 01:39:27 +02:35
Roxzone 06:36 πŸ† 10:54 01:48:30 09:03 -02:27 01:48:30

Comparing with 431 athletes

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Similar Athletes
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Markham Amy 2023 Dublin 01:48:01 Compare
Fiebiger Alexia 2024 Melbourne 01:48:01 Compare
Zani Elena 2024 Milan 01:48:01 Compare
Hanneken Sandra 2022 MΓΌnchen 01:48:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:48:30 Compare
2024 Birmingham 02:07:46 Compare

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