Tholberg Søren
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tholberg Søren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tholberg Søren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tholberg Søren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tholberg Søren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:05.
Check the detail of the improvement plan below.
01:39
Potential Improvement
53.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Søren Tholberg's performance in the 2024 Hamburg HYROX race was commendable. He ranked in the top 55% of overall athletes and top 52% of his age group. However, there are some areas that he could improve upon to enhance his overall rank and performance. Søren appears to be stronger in the strength-oriented exercises, as indicated by his faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls exercises. His running performance was slightly below average, indicating that he may need to focus more on his endurance training.
It appears that Søren started the race slower than average, but was able to maintain a steady pace throughout. This suggests that he has a good understanding of pacing, but it could be beneficial to work on his starting speed. With his strength-oriented profile, Søren might benefit from a hybrid training approach that equally emphasizes both running and strength training.
Segments to Improve:
- Roxzone: Søren's Roxzone time was 01:12 slower than average, indicating that he may have taken more rest or had slower transitions between exercises. To improve in this area, Søren should focus on improving his overall fitness and reducing his transition times. Specific training strategies might include high-intensity interval training (HIIT) to increase cardiovascular fitness and practicing transitions between different exercises to become more efficient.
- Total Running Time: Søren's total running time was 00:25 slower than average. This suggests that he may need to focus more on his running training. Interval running training, where periods of high-intensity running are alternated with periods of low-intensity running or rest, could help to improve his speed. Long, slow runs can also help to build endurance.
- Burpees Broad Jump: Søren took 00:43 longer than average on the Burpees Broad Jump. To improve in this area, he could incorporate more plyometric exercises into his training, such as jump squats or box jumps, to increase his explosive power. Doing burpees with a broad jump as a regular part of his training could also be beneficial.
- Farmers Carry: Søren was 00:10 slower than average on the Farmers Carry. To improve his performance in this exercise, he could focus on strengthening his grip and forearm muscles, as well as his core and lower body. Exercises such as deadlifts, shrugs, and farmer's walks could be included in his training routine.
Race Strategies:
Based on Søren's performance, the following strategies could be beneficial for his future races:
- Start Strong: Søren should focus on improving his starting speed without burning out too quickly. This could be achieved by incorporating more speed training into his routine and practicing race starts.
- Improve Transitions: Søren should work on making his transitions between exercises more efficient. This could include practicing transitioning between different exercises and focusing on maintaining a steady breathing pattern during these transitions.
- Maintain Pace: Søren has shown good endurance in maintaining a steady pace throughout the race. He should focus on maintaining this endurance, while also working on improving his speed.
- Strength and Endurance Training: Given Søren's strength-oriented profile, he should continue to focus on strength training, while also incorporating more endurance training into his routine. This could help to improve his overall performance and make him a more well-rounded athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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