Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talbot Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talbot Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talbot Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talbot Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 42:56 to 38:31 | 65.9% |
| Burpees Broad Jump | 01:32 | 05:49 to 04:17 | 22.9% |
| Wall Balls | 00:45 | 06:02 to 05:17 | 11.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Talbot Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:20 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:53 | 04:20 -00:16 | 04:20 -01:27 |
| Running 2 | 04:56 | 06:57 | 04:38 +00:18 | 08:40 -01:43 |
| Sled Push | 01:48 | 11:53 | 02:40 -00:52 | 13:18 -01:25 |
| Running 3 | 05:26 | 13:41 | 05:01 +00:25 | 15:58 -02:17 |
| Sled Pull | 03:30 | 19:07 | 04:27 -00:57 | 20:59 -01:52 |
| Running 4 | 05:41 | 22:37 | 05:00 +00:41 | 25:26 -02:49 |
| Burpees Broad Jump | 05:49 | 28:18 | 04:41 +01:08 | 30:26 -02:08 |
| Running 5 | 06:09 | 34:07 | 05:09 +01:00 | 35:07 -01:00 |
| Rowing | 04:26 | 40:16 | 04:39 -00:13 | 40:16 +00:00 |
| Running 6 | 05:34 | 44:42 | 05:02 +00:32 | 44:55 -00:13 |
| Farmers Carry | 01:48 | 50:16 | 02:01 -00:13 | 49:57 +00:19 |
| Running 7 | 05:43 | 52:04 | 05:01 +00:42 | 51:58 +00:06 |
| Sandbag Lunges | 03:44 | 57:47 | 04:35 -00:51 | 56:59 +00:48 |
| Running 8 | 06:37 | 01:01:31 | 05:28 +01:09 | 01:01:34 -00:03 |
| Wall Balls | 06:02 | 01:08:08 | 05:46 +00:16 | 01:07:02 +01:06 |
| Roxzone | 04:44 | 01:18:46 | 05:58 -01:14 | 01:18:46 |
Thomas Talbot's performance in the 2024 Dublin HYROX race showcased his dedication to fitness and competitive spirit. His overall rank at 599 put him in the top 22% of 2696 athletes, and his age group rank of 166 placed him in the top 28% of 590 athletes in his age group. It's evident that Thomas has a strong strength profile as his time across strength-based segments like Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges were consistently faster than the average. However, his pacing and endurance particularly in running segments need attention as his total running time was 03:04 slower than average. Despite starting strongly in the first running segment, his time in subsequent segments progressively slowed down. This suggests the need for better pacing and endurance training.
Thomas should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Carrillo Vazquez Rodrigo | 2024 Ciudad de Mexico | 01:18:29 | |
| Camela Manny | 2024 New York | 01:19:10 | |
| Johnson Felix | 2024 Melbourne | 01:18:53 | |
| Deshay Sean | 2024 Houston | 01:18:49 | |
| Cermelj Nathan | 2024 New York | 01:18:31 | |
| Elcombe Paul | 2024 London | 01:18:45 | |
| Roger Guillaume | 2024 Hong Kong | 01:18:35 | |
| Dillon Michael | 2024 Dublin | 01:18:45 | |
| Krause Meiko | 2019 Nürnberg | 01:18:29 | |
| Nelson Stephen | 2023 Glasgow | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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