Season 19/20 2019 New York (352) HYROX (263) Men (142) Santorelli Ernesto

Santorelli Ernesto Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #122014 01:19:18 🥈 in AG | Top 22.2% 34th | Top 23.9%
-04:28
35:27
Run Total
-00:33
04:26
Avg. Lap
-00:51
03:28
Best Lap
+06:17
39:40
Workout Total
+00:47
04:57
Avg. Workout
-01:45
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Santorelli Ernesto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santorelli Ernesto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santorelli Ernesto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santorelli Ernesto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.

03:12 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:12 07:20 to 04:08 36.6%
Wall Balls 02:11 07:30 to 05:19 25.0%
Sled Push 01:34 03:58 to 02:24 17.9%
Rowing 00:58 05:32 to 04:34 11.0%
Ski Erg 00:38 04:52 to 04:14 7.2%
Burpees Broad Jump 00:12 04:32 to 04:20 2.3%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Run Total 00:00 35:27 to 35:27 0.0%

Splits Time

Santorelli Ernesto Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 04:20 -00:52 00:00 +00:00
Ski Erg 04:52 03:28 04:20 +00:32 04:20 -00:52
Running 2 04:01 08:20 04:40 -00:39 08:40 -00:20
Sled Push 03:58 12:21 02:41 +01:17 13:20 -00:59
Running 3 04:44 16:19 05:03 -00:19 16:01 +00:18
Sled Pull 07:20 21:03 04:28 +02:52 21:04 -00:01
Running 4 04:47 28:23 05:03 -00:16 25:32 +02:51
Burpees Broad Jump 04:32 33:10 04:45 -00:13 30:35 +02:35
Running 5 04:33 37:42 05:11 -00:38 35:20 +02:22
Rowing 05:32 42:15 04:40 +00:52 40:31 +01:44
Running 6 04:27 47:47 05:04 -00:37 45:11 +02:36
Farmers Carry 01:40 52:14 02:02 -00:22 50:15 +01:59
Running 7 04:43 53:54 05:02 -00:19 52:17 +01:37
Sandbag Lunges 04:16 58:37 04:37 -00:21 57:19 +01:18
Running 8 04:47 01:02:53 05:31 -00:44 01:01:56 +00:57
Wall Balls 07:30 01:07:40 05:50 +01:40 01:07:27 +00:13
Roxzone 04:16 01:19:18 06:01 -01:45 01:19:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ernesto Santorelli had a strong performance in the HYROX race, finishing with an overall rank of 34 out of 263 athletes and ranking 2nd in his age group of 50-54. His overall time of 01:19:18 was impressive, placing him in the top 12% of all athletes.

His total running time of 00:35:27 was particularly impressive, as it was 03:13 faster than the average. This indicates that Ernesto has a strong running profile and should continue to prioritize his running training. His best running lap time of 00:03:28 was also faster than average, highlighting his running ability.

Segments to Improve


While Ernesto performed well overall, there were a few segments where he lost more time compared to the average. These segments include the Sled Pull, Wall Balls, Sled Push, Rowing, and Ski Erg. We will focus on these segments for improvement.

1. Sled Pull:
Ernesto took 02:34 longer than the average time for this segment. To improve his performance in the Sled Pull, he should focus on building strength and endurance in his upper body and core. Exercises such as deadlifts, bent-over rows, and planks can help improve his pulling power. Additionally, practicing proper technique and finding an efficient rhythm during the pull will also be beneficial.

2. Wall Balls:
Ernesto took 01:36 longer than the average time for this segment. To improve his performance in Wall Balls, he should focus on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help develop the necessary strength and power. Additionally, practicing proper form and finding a consistent rhythm during the wall ball throws will also be important.

3. Sled Push:
Ernesto took 00:59 longer than the average time for this segment. To improve his performance in the Sled Push, he should focus on building leg strength and power. Exercises such as squats, lunges, and sled pushes can help develop the necessary strength and explosiveness. Additionally, practicing proper technique and finding an efficient pushing rhythm will also be beneficial.

4. Rowing:
Ernesto took 00:57 longer than the average time for this segment. To improve his performance in Rowing, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, practicing proper form and finding an efficient stroke rate will also be important.

5. Ski Erg:
Ernesto took 00:35 longer than the average time for this segment. To improve his performance in the Ski Erg, he should focus on improving his upper body and core strength, as well as his cardiovascular endurance. Exercises such as push-ups, planks, and interval training on the Ski Erg can help improve his performance. Additionally, practicing proper technique and finding an efficient rhythm on the Ski Erg will also be beneficial.

Strategies


To improve overall performance in future races, Ernesto should consider the following strategies:

1. Pacing:
While Ernesto had a strong overall performance, it is important to ensure proper pacing throughout the race. It is advisable to start at a steady pace and gradually increase intensity as the race progresses, rather than starting too fast and risking burnout.

2. Transition Efficiency:
Ernesto should focus on improving his transition times between segments, as indicated by the faster than average Roxzone time. This can be achieved by practicing smooth and quick transitions during training sessions.

3. Strength Training:
Ernesto should continue to prioritize strength training, particularly focusing on exercises that target the specific muscles used in the segments where he lost the most time. Incorporating targeted strength training exercises into his routine will help improve performance in these areas.

4. Interval Training:
Incorporating interval training into Ernesto's training routine can help improve his overall cardiovascular endurance and anaerobic capacity. This will be beneficial in maintaining a strong pace throughout the race and improving performance in all segments.

5. Technique Practice:
Practicing proper form and technique for each segment is crucial for optimal performance. Ernesto should focus on refining his technique for each exercise and segment, ensuring efficient movement patterns and minimizing energy expenditure.

By implementing these strategies and focusing on targeted training for improvement areas, Ernesto can continue to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lawrence Matthew 2022 Dallas 01:19:26
O'Toole Michael 2024 Birmingham 01:19:02
Ploeger Vincent 2023 Amsterdam 01:18:55
Surma Alexander 2022 München 01:19:48
Costigan Eoin 2024 Melbourne 01:19:47
Garcez Vasco 2023 Barcelona 01:18:56
Mohr Henning 2024 Hamburg 01:18:59
Clarke Stephen 2023 Dublin 01:19:36
Steventon John 2023 London 01:19:27
Goetsch Nate 2024 Dallas 01:18:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Chicago 01:20:16
2020 Dallas 01:21:17
2021 New York 01:21:26

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