Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Dani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Dani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Dani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Dani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:23 | 08:46 to 05:23 | 62.1% |
| Sled Push | 00:53 | 03:27 to 02:34 | 16.2% |
| Burpees Broad Jump | 00:44 | 06:31 to 05:47 | 13.5% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 5.2% |
| Rowing | 00:06 | 05:23 to 05:17 | 1.8% |
| Ski Erg | 00:04 | 05:06 to 05:02 | 1.2% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Robinson Dani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:07 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:26 | 05:07 -00:01 | 05:07 +00:19 |
| Running 2 | 05:07 | 10:32 | 05:28 -00:21 | 10:14 +00:18 |
| Sled Push | 03:27 | 15:39 | 02:46 +00:41 | 15:42 -00:03 |
| Running 3 | 05:26 | 19:06 | 05:47 -00:21 | 18:28 +00:38 |
| Sled Pull | 08:46 | 24:32 | 05:44 +03:02 | 24:15 +00:17 |
| Running 4 | 05:22 | 33:18 | 05:49 -00:27 | 29:59 +03:19 |
| Burpees Broad Jump | 06:31 | 38:40 | 06:04 +00:27 | 35:48 +02:52 |
| Running 5 | 05:21 | 45:11 | 05:57 -00:36 | 41:52 +03:19 |
| Rowing | 05:23 | 50:32 | 05:22 +00:01 | 47:49 +02:43 |
| Running 6 | 05:16 | 55:55 | 05:49 -00:33 | 53:11 +02:44 |
| Farmers Carry | 02:25 | 01:01:11 | 02:15 +00:10 | 59:00 +02:11 |
| Running 7 | 05:17 | 01:03:36 | 05:49 -00:32 | 01:01:15 +02:21 |
| Sandbag Lunges | 04:19 | 01:08:53 | 04:44 -00:25 | 01:07:04 +01:49 |
| Running 8 | 05:30 | 01:13:12 | 06:13 -00:43 | 01:11:48 +01:24 |
| Wall Balls | 04:26 | 01:18:42 | 04:50 -00:24 | 01:18:01 +00:41 |
| Roxzone | 06:44 | 01:29:43 | 06:52 -00:08 | 01:29:43 |
Dani's total running time of 00:42:42 was 01:48 faster than the average finish time, indicating her strong running abilities. Her best running lap time of 00:05:07 further highlights her proficiency in running.
In conclusion, Dani Robinson performed well in the HYROX race in Birmingham, showcasing her strong running abilities and overall fitness. To further enhance her performance, she should focus on improving her performance in the sled pull, burpees broad jump, running 1, sled push, and her best running lap. By incorporating specific exercises, drills, and training routines tailored to each area of improvement, Dani can continue to excel in future races. Additionally, implementing effective race strategies such as pacing and efficient transitions will contribute to her overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Freitas Patrícia | 2024 Copenhagen | 01:29:58 | |
| Leoni Ilaria | 2024 Rimini | 01:29:58 | |
| Mc Kinney Deborah | 2024 Dublin | 01:29:49 | |
| Schlösser Maren | 2022 Hamburg | 01:30:10 | |
| Camelin Federica | 2024 Milan | 01:29:24 | |
| Veihelmann Karen | 2022 Frankfurt | 01:30:10 | |
| Bolk Annet | 2023 Maastricht European Championships | 01:29:25 | |
| Mcclelland Amber | 2024 Manchester | 01:29:36 | |
| Donnelly Kelly | 2023 Chicago | 01:29:42 | |
| Rinderer Tracy | 2024 New York | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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