Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prieto González Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prieto González Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prieto González Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prieto González Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 37:07 to 34:54 | 36.5% |
| Sled Push | 01:35 | 03:36 to 02:01 | 26.1% |
| Wall Balls | 01:27 | 05:58 to 04:31 | 23.9% |
| Ski Erg | 00:13 | 04:16 to 04:03 | 3.6% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 3.3% |
| Rowing | 00:09 | 04:30 to 04:21 | 2.5% |
| Sandbag Lunges | 00:09 | 03:50 to 03:41 | 2.5% |
| Sled Pull | 00:06 | 03:37 to 03:31 | 1.6% |
| Burpees Broad Jump | 00:00 | 02:34 to 02:34 | 0.0% |
| Prieto González Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:59 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:51 | 04:11 +00:05 | 03:59 -00:08 |
| Running 2 | 04:28 | 08:07 | 04:16 +00:12 | 08:10 -00:03 |
| Sled Push | 03:36 | 12:35 | 02:27 +01:09 | 12:26 +00:09 |
| Running 3 | 04:38 | 16:11 | 04:34 +00:04 | 14:53 +01:18 |
| Sled Pull | 03:37 | 20:49 | 03:59 -00:22 | 19:27 +01:22 |
| Running 4 | 04:31 | 24:26 | 04:33 -00:02 | 23:26 +01:00 |
| Burpees Broad Jump | 02:34 | 28:57 | 04:01 -01:27 | 27:59 +00:58 |
| Running 5 | 04:56 | 31:31 | 04:40 +00:16 | 32:00 -00:29 |
| Rowing | 04:30 | 36:27 | 04:28 +00:02 | 36:40 -00:13 |
| Running 6 | 04:44 | 40:57 | 04:34 +00:10 | 41:08 -00:11 |
| Farmers Carry | 01:48 | 45:41 | 01:49 -00:01 | 45:42 -00:01 |
| Running 7 | 04:41 | 47:29 | 04:34 +00:07 | 47:31 -00:02 |
| Sandbag Lunges | 03:50 | 52:10 | 04:02 -00:12 | 52:05 +00:05 |
| Running 8 | 05:23 | 56:00 | 04:53 +00:30 | 56:07 -00:07 |
| Wall Balls | 05:58 | 01:01:23 | 05:04 +00:54 | 01:01:00 +00:23 |
| Roxzone | 03:56 | 01:11:07 | 05:03 -01:07 | 01:11:07 |
His overall time for the race was 01:11:07, with a total running time of 00:37:07. However, his total running time was 02:05 slower than the average for his finish time. This indicates that Sergio could benefit from improving his running performance and increasing his overall fitness level.
- Transitions: Sergio should aim to minimize the time spent in the roxzone (transition zone) to maximize his overall race time. Practicing quick and efficient transitions during training will help him save valuable seconds during the race. Incorporating exercises that simulate the transitions, such as quick changeovers between different exercises, will improve his transition speed and efficiency.
- Mental Preparation: Hyrox races require mental toughness and resilience. Sergio should develop mental strategies, such as positive self-talk, visualization, and goal-setting, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and perform at his best.
In conclusion, Sergio Prieto González demonstrated excellent performance in the Hyrox race in Madrid. While he achieved a high overall rank and performed well in various segments, there are areas for improvement, particularly in running segments, sled push, and wall balls. By implementing specific training strategies, such as interval training, strength exercises, and form corrections, Sergio can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and mental preparation will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vatcher Joe | 2024 Rimini | 01:11:20 | |
| Sanguino García Eduardo | 2023 Valencia | 01:11:14 | |
| Wellings Nathan | 2024 Birmingham | 01:10:43 | |
| Bailo Connor | 2024 New York | 01:11:26 | |
| Sadikaj Mergim | 2024 Frankfurt | 01:11:23 | |
| Slowey Dominic | 2022 Valencia | 01:10:51 | |
| Droal Vincent | 2024 Paris | 01:11:07 | |
| Stojanovic Darko | 2024 Anaheim | 01:11:14 | |
| Skerrett Oliver | 2024 Sports Direct HYROX London | 01:11:34 | |
| Kingdon Jack | 2024 Malaga | 01:11:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:14:10 | |
| 2022 Valencia | 01:31:59 | |
| 2023 Valencia | 01:14:15 | |
| 2023 Madrid | 01:12:40 | |
| 2023 Barcelona | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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