Portela Fábio Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.

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Performance Highlights

POR Flag Portela Fábio Man Men 30-34 #190003 01:08:34 9th in AG | Top 11.4% 20th | Top 7.3%
-01:07
32:26
Run Total
-00:08
04:03
Avg. Lap
+00:14
03:51
Best Lap
+01:04
31:36
Workout Total
+00:08
03:57
Avg. Workout
+00:08
04:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 276.
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Based on 429 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 358.
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Based on 429 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 59.
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Based on 429 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4075 to 4599.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:29 Potential Improvement 36.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:29 (From 04:02 to 02:33) 36.8%
Wall Balls 01:14 (From 05:58 to 04:44) 30.6%
Sandbag Lunges 00:20 (From 03:59 to 03:39) 8.3%
Sled Pull 00:13 (From 04:27 to 04:14) 5.4%
BBJ 00:13 (From 03:10 to 02:57) 5.4%
Run Total 00:12 (From 32:26 to 32:14) 5.0%
Rowing 00:09 (From 04:18 to 04:09) 3.7%
Farmers Carry 00:07 (From 01:44 to 01:37) 2.9%
Ski Erg 00:05 (From 03:58 to 03:53) 2.1%

Splits Time

Portela Fábio Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:39 +00:05 00:00 +00:00
Ski Erg 03:58 03:44 04:00 -00:02 03:39 +00:05
Running 2 03:51 07:42 03:56 -00:05 07:39 +00:03
Sled Push 04:02 11:33 03:03 +00:59 11:35 -00:02
Running 3 04:06 15:35 04:13 -00:07 14:38 +00:57
Sled Pull 04:27 19:41 04:49 -00:22 18:51 +00:50
Running 4 04:05 24:08 04:15 -00:10 23:40 +00:28
Burpees Broad Jump 03:10 28:13 03:19 -00:09 27:55 +00:18
Running 5 04:13 31:23 04:20 -00:07 31:14 +00:09
Rowing 04:18 35:36 04:15 +00:03 35:34 +00:02
Running 6 04:08 39:54 04:16 -00:08 39:49 +00:05
Farmers Carry 01:44 44:02 01:48 -00:04 44:05 -00:03
Running 7 04:08 45:46 04:19 -00:11 45:53 -00:07
Sandbag Lunges 03:59 49:54 04:00 -00:01 50:12 -00:18
Running 8 04:14 53:53 04:36 -00:22 54:12 -00:19
Wall Balls 05:58 58:07 05:18 +00:40 58:48 -00:41
Roxzone 04:36 01:08:34 04:28 +00:08 01:08:34
Based on 429 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fábio Portela showcased a commendable performance in the 2024 Malaga HYROX race, finishing in the top 5% of all athletes and top 8% in his age group, which is an impressive feat. His overall time was 01:08:34 with a total running time of 00:32:26, which is 01:33 faster than average, indicating a strong runner profile. However, there were specific segments where Fábio could improve to enhance his overall performance. Notably, his pacing at the beginning was slightly slower than average, but he managed to gain momentum as the race progressed. This suggests a need for a strategic review of his initial pacing to avoid early underperformance. Furthermore, the analysis indicates that while Fábio excels in running, he could benefit from strengthening his performance in the strength-focused segments.

Segments to Improve:

  • Sled Push: Fábio's sled push segment was notably slower than average, indicating a potential area of improvement. To enhance his performance in this segment, Fábio should focus on incorporating lower body strength training, specifically targeting the quadriceps, hamstrings, and glutes. Exercises such as weighted squats, leg press, and sled drags can help build the necessary strength. Additionally, practicing the actual sled push with varying weights can improve technique and efficiency.
  • Wall Balls: Another segment where Fábio showed slower performance was in the Wall Balls. To improve, Fábio should work on his squatting technique to ensure he can maintain power and speed throughout the exercise. Incorporating plyometric exercises like box jumps and squat jumps can also enhance his explosive power, crucial for this segment. Focused practice with wall balls, gradually increasing the weight, will also help improve his stamina and technique for this specific challenge.
  • Roxzone: Fábio's transition times in the Roxzone were slower than average. Improving overall fitness through high-intensity interval training (HIIT) can help enhance his recovery time between exercises, allowing for quicker transitions. Additionally, practicing transitions between different types of workouts can help minimize time lost during the race. This includes setting up mock transition areas during training to simulate race day conditions.

Race Strategies:

  • Improved Pacing: Fábio should review and possibly adjust his pacing strategy, especially at the start of the race. Starting slightly faster than his current pace, without exhausting himself, could help improve his overall time. Interval training can help Fábio find and maintain the best pace that balances endurance and speed throughout the race.
  • Strength and Endurance Balance: Given Fábio's stronger running profile, incorporating more strength training into his routine will help balance his performance. A focus on functional fitness exercises that mimic race day activities will be beneficial. This includes compound movements like deadlifts, kettlebell workouts, and circuit training that combines strength exercises with short bursts of running.
  • Strategic Rest: Implementing strategic rest periods in training that mimic race day scenarios can help improve Fábio's recovery time and efficiency in transitions. Practicing mindfulness and breathing techniques can also aid in quicker recovery during the race.

By focusing on these tailored training strategies and adjusting his race day approach, Fábio Portela has the potential to significantly improve his performance in future HYROX events. Enhancing strength in key areas while refining his race strategies will help him achieve a more balanced and competitive profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 67.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 67.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hinman Eric 2022 Dallas 01:08:13
Styn Angelo 2023 Stuttgart 01:08:43
Gibbs Jake 2023 Dallas 01:08:22
James Bradley 2024 Birmingham 01:08:47
Gilboy James 2024 London 01:08:10
Pranjic Ivan 2022 Essen 01:08:36
Dewan Chris 2024 Fort Lauderdale 01:08:25
Ailam Farid 2024 London 01:08:45
Woodward Erik 2022 Las Vegas 01:08:56
Dos Santos Chad 2024 Melbourne 01:08:51
Other Results from this athlete
2024 World Championships Nice Portela Fábio 01:04:47

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