Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porsch Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porsch Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porsch Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porsch Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 44:51 to 42:58 | 49.1% |
| Ski Erg | 00:36 | 05:31 to 04:55 | 15.7% |
| Burpees Broad Jump | 00:35 | 05:50 to 05:15 | 15.2% |
| Sled Pull | 00:32 | 05:30 to 04:58 | 13.9% |
| Farmers Carry | 00:13 | 02:14 to 02:01 | 5.7% |
| Rowing | 00:01 | 05:10 to 05:09 | 0.4% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Porsch Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:58 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:14 | 05:01 +00:30 | 04:58 +00:16 |
| Running 2 | 05:12 | 10:45 | 05:15 -00:03 | 09:59 +00:46 |
| Sled Push | 02:21 | 15:57 | 02:37 -00:16 | 15:14 +00:43 |
| Running 3 | 05:43 | 18:18 | 05:31 +00:12 | 17:51 +00:27 |
| Sled Pull | 05:30 | 24:01 | 05:27 +00:03 | 23:22 +00:39 |
| Running 4 | 05:44 | 29:31 | 05:33 +00:11 | 28:49 +00:42 |
| Burpees Broad Jump | 05:50 | 35:15 | 05:39 +00:11 | 34:22 +00:53 |
| Running 5 | 05:38 | 41:05 | 05:41 -00:03 | 40:01 +01:04 |
| Rowing | 05:10 | 46:43 | 05:16 -00:06 | 45:42 +01:01 |
| Running 6 | 05:55 | 51:53 | 05:34 +00:21 | 50:58 +00:55 |
| Farmers Carry | 02:14 | 57:48 | 02:10 +00:04 | 56:32 +01:16 |
| Running 7 | 05:48 | 01:00:02 | 05:34 +00:14 | 58:42 +01:20 |
| Sandbag Lunges | 03:41 | 01:05:50 | 04:28 -00:47 | 01:04:16 +01:34 |
| Running 8 | 05:41 | 01:09:31 | 05:55 -00:14 | 01:08:44 +00:47 |
| Wall Balls | 03:35 | 01:15:12 | 04:33 -00:58 | 01:14:39 +00:33 |
| Roxzone | 06:55 | 01:25:33 | 06:21 +00:34 | 01:25:33 |
However, there are some areas that could be improved upon to enhance her performance and achieve an even better result in future races. Based on the splits analysis, it is evident that Hannah struggled in several segments, including the Run Total, Roxzone, Ski Erg, Burpees Broad Jump, and Best Lap.
- Strength Training: To improve overall performance, Hannah should prioritize strength training exercises that target the major muscle groups used in each segment. For example, incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings can help enhance her strength and power, ultimately leading to improved performance in the race.
- Transition Efficiency: Practicing quick and efficient transitions between exercises can significantly reduce time spent in the Roxzone. Hannah should focus on practicing seamless transitions and minimizing rest time between exercises during her training sessions to improve her overall race performance.
- Mental Preparation: In addition to physical training, Hannah should also focus on mental preparation for the race. Implementing visualization techniques, positive self-talk, and setting specific goals can help her stay focused and motivated throughout the race, ultimately leading to improved performance.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Hannah Porsch can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Sian | 2024 Sports Direct HYROX London | 01:25:19 | |
| Tsang Lena | 2022 Hong Kong | 01:25:15 | |
| Cardona Meyer Kayla | 2024 Chicago Navy Pier | 01:25:29 | |
| Parton Elisabeth | 2024 London | 01:25:49 | |
| Bonnett Becky | 2022 London | 01:25:51 | |
| Richter Carola | 2024 Köln | 01:25:29 | |
| Tangney Tara | 2023 Dublin | 01:25:28 | |
| Buchheit Tassja | 2023 München | 01:25:32 | |
| Thöni Jeannina | 2021 Stuttgart | 01:25:30 | |
| George Fiona | 2022 London | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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