Paul Ulrike Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Paul Ulrike Woman Women 35-39 #153027 01:31:17 9th in AG | Top 52.9% 51st | Top 49.0%
+01:35
45:18
Run Total
+00:13
05:40
Avg. Lap
+00:14
04:58
Best Lap
-01:36
39:31
Workout Total
-00:12
04:56
Avg. Workout
+00:00
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 88.
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The chart has 1 Y axis displaying values. Data ranges from 42 to 86.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 284 to 385.
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Based on 202 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 169 to 408.
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Based on 202 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 73.
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Based on 202 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5400 to 5979.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

02:35 Potential Improvement 72.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:35 (From 45:18 to 42:43) 72.4%
Rowing 00:20 (From 05:26 to 05:06) 9.3%
Ski Erg 00:19 (From 05:09 to 04:50) 8.9%
BBJ 00:13 (From 05:25 to 05:12) 6.1%
Farmers Carry 00:07 (From 02:50 to 02:43) 3.3%
Sled Push 00:00 (From 03:35 to 03:35) 0.0%
Sled Pull 00:00 (From 06:01 to 06:01) 0.0%
Sandbag Lunges 00:00 (From 04:45 to 04:45) 0.0%
Wall Balls 00:00 (From 06:20 to 06:20) 0.0%

Splits Time

Paul Ulrike Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:45 +00:55 00:00 +00:00
Ski Erg 05:09 05:40 04:51 +00:18 04:45 +00:55
Running 2 04:58 10:49 05:08 -00:10 09:36 +01:13
Sled Push 03:35 15:47 04:10 -00:35 14:44 +01:03
Running 3 05:30 19:22 05:32 -00:02 18:54 +00:28
Sled Pull 06:01 24:52 06:48 -00:47 24:26 +00:26
Running 4 05:34 30:53 05:30 +00:04 31:14 -00:21
Burpees Broad Jump 05:25 36:27 05:20 +00:05 36:44 -00:17
Running 5 05:43 41:52 05:37 +00:06 42:04 -00:12
Rowing 05:26 47:35 05:08 +00:18 47:41 -00:06
Running 6 05:43 53:01 05:29 +00:14 52:49 +00:12
Farmers Carry 02:50 58:44 02:49 +00:01 58:18 +00:26
Running 7 05:49 01:01:34 05:32 +00:17 01:01:07 +00:27
Sandbag Lunges 04:45 01:07:23 05:20 -00:35 01:06:39 +00:44
Running 8 06:25 01:12:08 06:06 +00:19 01:11:59 +00:09
Wall Balls 06:20 01:18:33 06:41 -00:21 01:18:05 +00:28
Roxzone 06:31 01:31:17 06:31 +00:00 01:31:17
Based on 202 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ulrike Paul's performance in the 2024 Malaga HYROX PRO event places her in the top echelons of her age group and overall among the participants, showcasing a balanced athlete with a slight inclination towards strength-oriented challenges. The Total Running Time being slightly slower than the average suggests a potential area for improvement in endurance and pacing strategy throughout the race. Ulrike excelled in strength-based segments, notably the Sled Push and Sandbag Lunges, indicating a robust strength foundation. However, her performance in running and transition areas, such as the Roxzone, suggests that enhancements in aerobic capacity and efficiency in movement between exercises could elevate her overall ranking.

Segments to Improve:

  • Total Running Time & Pacing: Ulrike's performance indicates a need to enhance her running endurance and pacing strategy. Interval training could significantly benefit her, focusing on alternating between high-intensity sprints and recovery jogs. Additionally, incorporating tempo runs, where Ulrike runs at a steady, challenging pace for a sustained period, could help improve her aerobic capacity and running efficiency. Fartlek training, a more dynamic form of interval training that blends continuous training with interval training, could also help improve both speed and endurance.
  • Roxzone Transition Times: To reduce time spent in transition, Ulrike should focus on exercises that simulate the quick switch in movements and mental readiness required between exercises. Circuit training that includes a mix of cardio and strength exercises performed back-to-back with minimal rest will mimic the race's demands. Practicing transitions, literally rehearsing moving swiftly from one exercise setup to the next, can also shave precious seconds off her Roxzone time.
  • Burpees Broad Jump: For improvement in this segment, Ulrike could benefit from plyometric training to enhance her explosive strength, coupled with burpee drills to increase efficiency and decrease fatigue. Exercises like box jumps, squat jumps, and lunge jumps will build explosive power, while high-intensity burpee variations will improve her speed and stamina specifically for this challenge.

Race Strategies:

  • Start Conservatively: Analyzing her splits from Running 1 to Running 4 suggests that a more conservative start could prevent early fatigue, allowing for a stronger finish. By starting slightly below her maximum pace and gradually increasing her effort, Ulrike can ensure she has the energy to maintain or increase her pace in the later stages of the race.
  • Strength Segments as Recovery: Given Ulrike's strong performance in strength segments, she could strategically use these portions of the race to 'recover' while still maintaining a competitive pace. This approach requires balancing intensity to avoid overexertion while leveraging her strength to gain time on competitors.
  • Focus on Technique in Strength Exercises: Efficiency in exercises like the Sandbag Lunges and Sled Push can conserve energy for running segments. Focusing on maintaining proper form and engaging the correct muscle groups can prevent unnecessary fatigue and improve performance in these segments.
  • Efficient Transitions: Practicing swift and smooth transitions between segments can reduce overall time spent in the Roxzone. Ulrike should focus on minimizing rest between exercises and using efficient movements to set up for the next challenge.

By addressing these areas through targeted training and strategic race planning, Ulrike Paul can significantly enhance her performance in future HYROX events, potentially improving her overall and age group rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
O Brien Michelle 2024 Poznan 01:31:33
Morris Gwendolyn 2021 New York 01:31:06
Thayne Morag 2024 Glasgow 01:30:52
Askim Kine 2024 Stockholm 01:31:18
Van Der Bijl Corien 2024 Poznan 01:31:25
Joyce Ballard Guin 2024 Incheon 01:30:51
Lyons Sophie 2024 Toronto 01:30:59
Cantabella Eskudero Izaskun 2021 Madrid 01:31:03
Iqbal Sarah 2024 World Championships Nice 01:30:56
Fürhauser Bernadette World Championships 01:31:21
Other Results from this athlete
2021 Hamburg Paul Ulrike 01:27:30
2023 Hamburg Paul Ulrike 01:20:47
2023 Köln Paul Ulrike 01:18:36
2022 Hamburg Paul Ulrike 01:17:45
2022 Berlin Paul Ulrike 01:21:42
2023 Hamburg Paul Ulrike 01:30:14
2023 München Paul Ulrike 01:31:33
2024 Copenhagen Paul Ulrike 01:31:17
2024 Berlin Paul Ulrike 01:23:39

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