Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paterson Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paterson Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paterson Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paterson Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:46 | 07:37 to 06:51 | 44.2% |
| Wall Balls | 00:35 | 08:51 to 08:16 | 33.7% |
| Sled Pull | 00:18 | 06:21 to 06:03 | 17.3% |
| Sled Push | 00:05 | 03:38 to 03:33 | 4.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 48:38 to 48:38 | 0.0% |
| Paterson Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:14 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:40 | 04:43 -00:04 | 05:14 -00:34 |
| Running 2 | 05:37 | 09:19 | 05:46 -00:09 | 09:57 -00:38 |
| Sled Push | 03:38 | 14:56 | 03:30 +00:08 | 15:43 -00:47 |
| Running 3 | 05:56 | 18:34 | 06:22 -00:26 | 19:13 -00:39 |
| Sled Pull | 06:21 | 24:30 | 06:04 +00:17 | 25:35 -01:05 |
| Running 4 | 05:53 | 30:51 | 06:20 -00:27 | 31:39 -00:48 |
| Burpees Broad Jump | 07:37 | 36:44 | 06:56 +00:41 | 37:59 -01:15 |
| Running 5 | 06:27 | 44:21 | 06:37 -00:10 | 44:55 -00:34 |
| Rowing | 05:10 | 50:48 | 05:13 -00:03 | 51:32 -00:44 |
| Running 6 | 06:06 | 55:58 | 06:24 -00:18 | 56:45 -00:47 |
| Farmers Carry | 02:36 | 01:02:04 | 02:36 +00:00 | 01:03:09 -01:05 |
| Running 7 | 06:10 | 01:04:40 | 06:24 -00:14 | 01:05:45 -01:05 |
| Sandbag Lunges | 06:08 | 01:10:50 | 06:30 -00:22 | 01:12:09 -01:19 |
| Running 8 | 07:52 | 01:16:58 | 07:37 +00:15 | 01:18:39 -01:41 |
| Wall Balls | 08:51 | 01:24:50 | 08:27 +00:24 | 01:26:16 -01:26 |
| Roxzone | 10:24 | 01:43:57 | 09:14 +01:10 | 01:43:57 |
Based on the splits analysis, Joseph excelled in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, Sandbag Lunges. In these segments, he performed faster than the average time for his finish time.
However, there were some segments where Joseph lost significant time, including Roxzone, Burpees Broad Jump, Running 8, and Wall Balls. These segments require improvement to enhance his overall performance.
- Transition Efficiency: To improve his overall race performance, Joseph should focus on improving his transition times. Practicing quick and efficient transitions between exercises during training sessions can help him save valuable time during the race. Additionally, visualizing and mentally rehearsing the transitions can help improve his overall efficiency.
- Strength Training: Joseph should prioritize strength training to improve his performance in strength-based segments like Burpees Broad Jump and Wall Balls. Incorporating exercises that target the specific muscle groups used in these movements, such as squats, lunges, and medicine ball exercises, can help improve his overall strength and power.
- Running Training: Joseph should also prioritize running training to improve his performance in running segments and reduce his total running time. Incorporating interval training, tempo runs, and hill sprints can help improve his running endurance and speed.
By implementing these strategies and focusing on the identified areas of improvement, Joseph can enhance his performance in future Hyrox races. It is important to tailor his training routine to address his specific weaknesses and to maintain a balanced approach to overall fitness and performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Flores Jose | 2023 Malaga | 01:43:56 | |
| LaRusch Justin | 2022 Dallas | 01:43:33 | |
| Michna David | 2024 Milan | 01:43:54 | |
| Michael Peter | 2023 Chicago | 01:43:30 | |
| Dory Bérenger | 2023 Paris | 01:44:23 | |
| Heitze Sebastian | 2024 Köln | 01:44:13 | |
| Martinez Santiago | 2024 Mexico City | 01:43:54 | |
| Guerra Emi | 2024 Dallas | 01:43:32 | |
| Van Helden Rodney | 2024 Amsterdam | 01:43:52 | |
| Kudo Yujiro | 2023 Hong Kong | 01:44:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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