Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:44 | 04:16 to 02:32 | 70.3% |
| Rowing | 00:16 | 05:23 to 05:07 | 10.8% |
| Wall Balls | 00:11 | 08:06 to 07:55 | 7.4% |
| Sled Pull | 00:10 | 06:00 to 05:50 | 6.8% |
| Sled Push | 00:07 | 03:32 to 03:25 | 4.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 47:14 to 47:14 | 0.0% |
| Ong Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:08 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:15 | 04:39 -00:06 | 05:08 +00:07 |
| Running 2 | 05:23 | 09:48 | 05:42 -00:19 | 09:47 +00:01 |
| Sled Push | 03:32 | 15:11 | 03:26 +00:06 | 15:29 -00:18 |
| Running 3 | 05:39 | 18:43 | 06:12 -00:33 | 18:55 -00:12 |
| Sled Pull | 06:00 | 24:22 | 05:53 +00:07 | 25:07 -00:45 |
| Running 4 | 05:52 | 30:22 | 06:14 -00:22 | 31:00 -00:38 |
| Burpees Broad Jump | 04:51 | 36:14 | 06:41 -01:50 | 37:14 -01:00 |
| Running 5 | 05:45 | 41:05 | 06:28 -00:43 | 43:55 -02:50 |
| Rowing | 05:23 | 46:50 | 05:09 +00:14 | 50:23 -03:33 |
| Running 6 | 05:41 | 52:13 | 06:16 -00:35 | 55:32 -03:19 |
| Farmers Carry | 04:16 | 57:54 | 02:32 +01:44 | 01:01:48 -03:54 |
| Running 7 | 05:50 | 01:02:10 | 06:16 -00:26 | 01:04:20 -02:10 |
| Sandbag Lunges | 06:05 | 01:08:00 | 06:18 -00:13 | 01:10:36 -02:36 |
| Running 8 | 07:53 | 01:14:05 | 07:22 +00:31 | 01:16:54 -02:49 |
| Wall Balls | 08:06 | 01:21:58 | 08:08 -00:02 | 01:24:16 -02:18 |
| Roxzone | 11:19 | 01:41:14 | 08:50 +02:29 | 01:41:14 |
Robin Ong performed admirably at the 2024 Singapore National Stadium HYROX event, finishing in the top 36% overall and top 40% in his age group. His total running time of 47:14 was notably 2:39 faster than the average, indicating strong running capabilities. Robin's performance in the running segments was consistent and faster than average, suggesting he has a more runner-oriented profile. However, his performance in the Roxzone and certain strength elements like Farmers Carry and Sled Pull indicates areas for improvement. Pacing analysis shows that Robin started slightly slower but maintained a strong pace in the middle segments of the race.
By focusing on these strategies and improvements, Robin can enhance his performance in future races, turning weaker segments into strengths and leveraging his running skills effectively.
| Similar Athletes | |||
|---|---|---|---|
| Deweer Thomas | 2024 Rotterdam | 01:41:25 | |
| González Carlos | 2024 Ciudad de Mexico | 01:41:09 | |
| Montes Miguel | 2023 Los Angeles | 01:41:12 | |
| Leroux Jimmy | 2024 Marseille | 01:41:04 | |
| Wei Andy Ea Wen | 2024 Singapore | 01:41:30 | |
| Hoffmann Sven | 2024 Amsterdam | 01:41:21 | |
| Galvez Lorenzo | 2019 Karlsruhe | 01:41:04 | |
| Ko Jack | 2024 Hong Kong | 01:41:07 | |
| Van Den Bos Raymond | 2024 Rotterdam | 01:40:58 | |
| Abaclat Andrea | 2023 Milan | 01:41:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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