Oczachowski Sławomir Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 45-49 #105001 01:28:18 36th in AG | Top 59.0% 470th | Top 60.7%
-05:13
38:42
Run Total
-00:39
04:50
Avg. Lap
-00:11
04:28
Best Lap
+04:50
42:10
Workout Total
+00:36
05:16
Avg. Workout
+00:26
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oczachowski Sławomir's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oczachowski Sławomir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oczachowski Sławomir's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oczachowski Sławomir's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.

02:52 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:52 09:14 to 06:22 41.8%
Sandbag Lunges 01:08 06:11 to 05:03 16.5%
Farmers Carry 01:02 03:09 to 02:07 15.1%
Sled Pull 00:39 05:30 to 04:51 9.5%
Ski Erg 00:30 04:56 to 04:26 7.3%
Rowing 00:26 05:14 to 04:48 6.3%
Burpees Broad Jump 00:14 05:31 to 05:17 3.4%
Sled Push 00:00 02:25 to 02:25 0.0%
Run Total 00:00 38:42 to 38:42 0.0%

Splits Time

Oczachowski Sławomir Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:42 +00:24 00:00 +00:00
Ski Erg 04:56 05:06 04:29 +00:27 04:42 +00:24
Running 2 04:28 10:02 05:05 -00:37 09:11 +00:51
Sled Push 02:25 14:30 02:59 -00:34 14:16 +00:14
Running 3 04:38 16:55 05:33 -00:55 17:15 -00:20
Sled Pull 05:30 21:33 05:05 +00:25 22:48 -01:15
Running 4 04:40 27:03 05:32 -00:52 27:53 -00:50
Burpees Broad Jump 05:31 31:43 05:34 -00:03 33:25 -01:42
Running 5 04:41 37:14 05:42 -01:01 38:59 -01:45
Rowing 05:14 41:55 04:52 +00:22 44:41 -02:46
Running 6 04:52 47:09 05:34 -00:42 49:33 -02:24
Farmers Carry 03:09 52:01 02:14 +00:55 55:07 -03:06
Running 7 04:44 55:10 05:33 -00:49 57:21 -02:11
Sandbag Lunges 06:11 59:54 05:20 +00:51 01:02:54 -03:00
Running 8 05:37 01:06:05 06:12 -00:35 01:08:14 -02:09
Wall Balls 09:14 01:11:42 06:47 +02:27 01:14:26 -02:44
Roxzone 07:31 01:28:18 07:05 +00:26 01:28:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sławomir Oczachowski demonstrated a solid performance in the HYROX Poznan 2024, finishing in the top 60% of all athletes. His overall rank was 470 out of 774 athletes and he ranked 36 out of 61 in his age group (45-49). His exceptional running performance was a highlight, with a total running time of 00:38:42, which was 05:22 faster than average. He showed a strong start from running 1 to running 4, although he started a bit slower in the first segment. Based on these results, it is clear that Sławomir is a runner profile athlete.

Segments to Improve:

While Sławomir showed a strong running performance, he can make significant gains in several areas:

  • Wall Balls: With a time of 00:09:14, which was 02:27 slower than average, this is an area that requires specific focus. Incorporating more wall ball exercises in his training will improve his strength and endurance. For example, he can try doing 3 sets of 20 reps with a 20-pound ball. Rest for 90 seconds between sets.
  • Sandbag Lunges and Farmers Carry: These strength-based segments also proved challenging for Sławomir. Including more weight-based exercises in his routine would be beneficial. For the lunges, he could try doing sets with a heavier sandbag. For the Farmers Carry, grip strength exercises like dead hangs or farmer’s walks with heavy kettlebells could be integrated into his routine.
  • Roxzone: His Roxzone time was 00:30 slower than average, indicating he took more time for transitions. Practicing quick transitions between exercises can help improve this time. Incorporating high-intensity interval training (HIIT) workouts that mimic the race format could be particularly beneficial.

Race Strategies:

For future races, Sławomir might consider the following strategies:

  • Pacing: While he had a strong start, his pace in the first running segment was slightly slower than average. Practicing a faster start could improve his overall time. However, it's crucial not to exert too much energy at the start and maintain a steady pace throughout to avoid fatigue in later stages.
  • Strength Training: Given his strong running performance, focusing more on strength training will help balance his abilities and improve his overall time. This includes dedicating more time to exercises like wall balls, sandbag lunges, and farmer carries.
  • Transitions: Efficient transitions between exercises can significantly improve his overall time. Practicing transitions during training can help make them more seamless on race day.
  • Recovery: Including active recovery sessions in his training routine, such as light jogging or cycling, can help improve his stamina and overall fitness.
Similar Athletes
Spinelli Luca 2023 Dubai 01:28:18
Gardner Harry 2024 Birmingham 01:28:09
Nijkamp Dennis 2024 Amsterdam 01:28:46
Anderson Dan 2024 Singapore National Stadium 01:28:32
Peck Mike 2024 Fort Lauderdale 01:28:38
Smythe Rob 2023 Amsterdam 01:28:26
Delaporte Hery 2024 Copenhagen 01:27:59
Bardsley Eddie 2022 London 01:28:08
Hayes Richard 2023 Manchester 01:28:42
Niemann Marc 2023 Hannover 01:28:32

Measure Your Performance Against Top Athletes

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