Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgans Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgans Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgans Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgans Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 07:36 to 05:00 | 60.2% |
| Sled Pull | 00:38 | 06:25 to 05:47 | 14.7% |
| Burpees Broad Jump | 00:38 | 06:59 to 06:21 | 14.7% |
| Rowing | 00:16 | 05:41 to 05:25 | 6.2% |
| Run Total | 00:08 | 47:25 to 47:17 | 3.1% |
| Ski Erg | 00:03 | 05:12 to 05:09 | 1.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Morgans Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:19 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:49 | 05:12 +00:00 | 05:19 -01:30 |
| Running 2 | 05:52 | 09:01 | 05:47 +00:05 | 10:31 -01:30 |
| Sled Push | 02:29 | 14:53 | 02:51 -00:22 | 16:18 -01:25 |
| Running 3 | 05:58 | 17:22 | 06:05 -00:07 | 19:09 -01:47 |
| Sled Pull | 06:25 | 23:20 | 06:05 +00:20 | 25:14 -01:54 |
| Running 4 | 06:11 | 29:45 | 06:05 +00:06 | 31:19 -01:34 |
| Burpees Broad Jump | 06:59 | 35:56 | 06:39 +00:20 | 37:24 -01:28 |
| Running 5 | 06:30 | 42:55 | 06:15 +00:15 | 44:03 -01:08 |
| Rowing | 05:41 | 49:25 | 05:29 +00:12 | 50:18 -00:53 |
| Running 6 | 06:03 | 55:06 | 06:07 -00:04 | 55:47 -00:41 |
| Farmers Carry | 02:11 | 01:01:09 | 02:22 -00:11 | 01:01:54 -00:45 |
| Running 7 | 06:17 | 01:03:20 | 06:06 +00:11 | 01:04:16 -00:56 |
| Sandbag Lunges | 04:45 | 01:09:37 | 05:06 -00:21 | 01:10:22 -00:45 |
| Running 8 | 06:48 | 01:14:22 | 06:36 +00:12 | 01:15:28 -01:06 |
| Wall Balls | 07:36 | 01:21:10 | 05:25 +02:11 | 01:22:04 -00:54 |
| Roxzone | 06:19 | 01:34:58 | 07:29 -01:10 | 01:34:58 |
Sara Morgans, in the 2024 Manchester Hyrox event, has delivered a strong performance ranking in the top 12% of all athletes and top 9% in her age group (35-39). Her overall time was 01:34:58, with a total running time of 00:47:25, which was 01:10 faster than average. This suggests that Sara has a runner profile and was able to maintain a good pace throughout the race.
Her Roxzone performance was also outstanding, being 01:07 faster than average, which demonstrates her high-level overall fitness and efficient transition times. Her running performance in the earlier stages of the race was particularly impressive, with her time for Running 1 being 01:31 faster than average.
As Sara has a runner profile, she should aim to capitalize on her running strength by maintaining a steady and fast pace throughout the race. However, she should also conserve energy for strength-based segments where her performance is currently weaker. Sara should focus on improving her transition times between running and strength-based segments to minimize lost time. She could also benefit from a more strategic pacing approach, starting at a steady pace and gradually increasing speed to avoid early burnout.
Overall, with a focus on improving her strength and endurance, as well as refining her race strategy, Sara has the potential to significantly improve her overall performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Hofman Evelien | 2022 Amsterdam | 01:34:42 | |
| Howlett Leanne | 2024 Madrid | 01:34:45 | |
| Cook Amiee | 2024 Stockholm | 01:34:35 | |
| Napier Mary | 2024 New York | 01:35:19 | |
| Heinz Elisabeth | 2022 München | 01:35:04 | |
| Dixon Lucie | 2024 Dublin | 01:34:30 | |
| Abdo Joyce | 2021 Austin | 01:35:13 | |
| Grandjean Coraline | 2024 Karlsruhe | 01:34:48 | |
| Otero De Bustos Natalia | 2023 Malaga | 01:35:15 | |
| Sadler Ellie | 2024 Manchester | 01:34:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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