Moosavi Cyrus Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 500 similar athletes.

Season 6 2024 Malaga (2234) HYROX PRO (108) Moosavi Cyrus

GBR M 30-34 #201009 01:18:41 34th in AG | Top 31.5% 85th | Top 22.4%

Performance Highlights

Workout Total 34:27 -01:03
Running Total 37:19 -00:38
Roxzone 06:59 +01:42
Average Lap 04:40 -00:04
Best Lap 04:21 +00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Moosavi Cyrus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Moosavi Cyrus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moosavi Cyrus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moosavi Cyrus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 02:18 30.9%
Burpees Broad Jump 89 01:27 19.5%
Run Total 42 01:16 17.0%
Sled Pull 61 00:56 12.5%
Sled Push 63 00:42 9.4%
Rowing 96 00:28 6.3%
Farmers Carry 48 00:13 2.9%
Sandbag Lunges 32 00:07 1.6%
Ski Erg 9 00:00 0.0%
Wall Balls 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:29 04:29 03:59 +00:30 03:59 +00:30
Ski Erg 03:55 08:24 04:08 -00:13 08:07 +00:17
Running 2 04:21 12:45 04:22 -00:01 12:29 +00:16
Sled Push 03:44 16:29 03:35 +00:09 16:04 +00:25
Running 3 04:26 20:55 04:49 -00:23 20:53 +00:02
Sled Pull 06:03 26:58 05:55 +00:08 26:48 +00:10
Running 4 04:33 31:31 04:50 -00:17 31:38 -00:07
Burpees Broad Jump 05:01 36:32 04:04 +00:57 35:42 +00:50
Running 5 04:48 41:20 04:53 -00:05 40:35 +00:45
Rowing 04:48 46:08 04:27 +00:21 45:02 +01:06
Running 6 04:37 50:45 04:49 -00:12 49:51 +00:54
Farmers Carry 02:04 52:49 02:09 -00:05 52:00 +00:49
Running 7 04:37 57:26 04:53 -00:16 56:53 +00:33
Sandbag Lunges 04:28 01:01:54 04:47 -00:19 01:01:40 +00:14
Running 8 05:32 01:07:26 05:19 +00:13 01:06:59 +00:27
Wall Balls 04:24 01:11:50 06:25 -02:01 01:13:24 -01:34
Roxzone 06:59 01:18:41 05:17 +01:42 01:18:41

Comparing with 500 athletes

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Similar Athletes
Schwarz Jonas 2019 Essen 01:18:11 Compare
Hartmann Danny 2019 Leipzig 01:18:11 Compare
Nunes Gonçalo 2021 Madrid 01:18:11 Compare
Figueira Tony 2023 Barcelona 01:18:11 Compare
Cooney Ross 2023 Glasgow 01:18:11 Compare
Lengyel Daniel 2022 Essen 01:18:11 Compare
Bayliss Thomas 2024 Birmingham 01:18:11 Compare
Elsner Felix 2024 World Championships Nice 01:18:11 Compare
Van Straelen Pepijn 2023 World Championships Manchester 01:18:12 Compare
Hadler Olaf 2023 World Championships Manchester 01:18:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:17:38 Compare
2024 Copenhagen 01:18:41 Compare

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