Monteforte Laurent Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 40-44 #134023 01:23:54 46th in AG | Top 45.1% 429th | Top 52.5%
+01:59
43:55
Run Total
+00:15
05:29
Avg. Lap
+00:31
05:00
Best Lap
-02:02
33:21
Workout Total
-00:15
04:10
Avg. Workout
+00:06
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Monteforte Laurent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monteforte Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monteforte Laurent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monteforte Laurent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

02:56 Potential Improvement 72.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 43:55 to 40:59 72.7%
Sandbag Lunges 00:59 05:41 to 04:42 24.4%
Farmers Carry 00:05 02:05 to 02:00 2.1%
Rowing 00:02 04:44 to 04:42 0.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:44 to 05:44 0.0%

Splits Time

Monteforte Laurent Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:33 +00:55 00:00 +00:00
Ski Erg 04:21 05:28 04:25 -00:04 04:33 +00:55
Running 2 05:00 09:49 04:53 +00:07 08:58 +00:51
Sled Push 02:07 14:49 02:52 -00:45 13:51 +00:58
Running 3 05:17 16:56 05:19 -00:02 16:43 +00:13
Sled Pull 04:14 22:13 04:49 -00:35 22:02 +00:11
Running 4 05:17 26:27 05:16 +00:01 26:51 -00:24
Burpees Broad Jump 04:25 31:44 05:08 -00:43 32:07 -00:23
Running 5 05:21 36:09 05:26 -00:05 37:15 -01:06
Rowing 04:44 41:30 04:46 -00:02 42:41 -01:11
Running 6 05:27 46:14 05:18 +00:09 47:27 -01:13
Farmers Carry 02:05 51:41 02:09 -00:04 52:45 -01:04
Running 7 05:28 53:46 05:17 +00:11 54:54 -01:08
Sandbag Lunges 05:41 59:14 04:58 +00:43 01:00:11 -00:57
Running 8 06:39 01:04:55 05:51 +00:48 01:05:09 -00:14
Wall Balls 05:44 01:11:34 06:16 -00:32 01:11:00 +00:34
Roxzone 06:44 01:23:54 06:38 +00:06 01:23:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Laurent Monteforte's performance in the 2024 Köln HYROX race places him within the top tier of his age group and overall, showcasing his dedication and athletic prowess. Notably, Laurent excels in strength-based challenges, as evidenced by his exceptional performances in the Sled Push and Burpees Broad Jump, indicating a strong foundation in power and endurance. However, the analysis reveals a need for improvement in overall running time, which was slightly slower than average, and in the transition times between exercises (Roxzone), suggesting that endurance and efficiency in movement transitions could be enhanced. Laurent's pacing appears to have been conservative at the start, given the slower initial running segment, but he managed to maintain a relatively steady pace in later runs. His profile suggests a hybrid athlete with a leaning towards strength; however, to leverage his full potential, a more balanced focus incorporating endurance and speed work is essential.

Segments to Improve:

  • Roxzone: Laurent's transition times significantly impact his overall performance. Improving overall fitness through high-intensity interval training (HIIT) and practicing swift equipment changes and movement transitions can enhance his efficiency. Drills that mimic the quick shift from one exercise to the next, emphasizing minimal rest periods, can be beneficial.
  • Total Running Time: Despite his strength in specific exercises, Laurent's running time suggests room for improvement in endurance and speed. Incorporating interval running, tempo runs, and long-distance runs into his training regimen can help improve his cardiovascular capacity and running efficiency. Focused drills on improving running form, such as high knees and butt kicks, can also contribute to better running mechanics and speed.
  • Sandbag Lunges: This segment was slower than desired, indicating a potential weakness in functional strength and stability. Incorporating lunges with varying weights and plyometric exercises into his training can improve leg strength, balance, and explosive power.
  • Wall Balls: Though not as pronounced, improvement in this area can contribute to overall performance enhancement. Focused practice on wall balls, targeting both accuracy and endurance, alongside plyometric exercises to improve explosive power and coordination, will be beneficial.

Race Strategies:

  • Start Strong but Steady: Laurent should focus on starting with a pace that is brisk yet sustainable, ensuring he does not expend his energy reserves too early. A balanced start will allow for a more consistent performance throughout the race.
  • Master Transitions: Given the significant time added by Roxzone transitions, practicing efficient movements between exercises can shave crucial seconds off his overall time. This includes organizing his equipment prior to race day to ensure smooth transitions and rehearsing the sequence of events in training.
  • Pace and Recover: Implementing a strategy that allows for brief moments of recovery during less intensive segments can help Laurent maintain a stronger pace throughout the race. This can involve strategic breathing techniques or a momentary reduction in intensity to ensure sustained performance.
  • Endurance Training Emphasis: Given the indication that Laurent could benefit from improved running performance, prioritizing endurance training in his regimen will be crucial. This includes not only running but also cross-training activities such as cycling or swimming to improve overall cardiovascular health and stamina.

In conclusion, Laurent Monteforte has demonstrated significant potential and strength in the HYROX race. By focusing on improving his running endurance, transition efficiency, and specific exercise performance, he can elevate his overall race execution. Tailored training strategies, alongside strategic race planning, will be key to unlocking his full athletic potential in future competitions.

Similar Athletes
Roberts Jack 2023 London 01:23:27
Barratt Max 2023 London 01:24:17
Pleus Stefan 2022 Hamburg 01:23:36
O Donnell Blane 2024 Dublin 01:23:35
Corbeau Danny 2024 Amsterdam 01:23:36
Singh Gopal 2024 Glasgow 01:23:33
Van Montfort Leon 2024 Amsterdam 01:24:00
Mushtaq Cheraz 2024 Bordeaux 01:24:08
Rooney Ben 2022 Birmingham 01:23:24
Angelino Luigi 2024 Rimini 01:24:24

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