Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meyer Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 51:35 to 48:33 | 77.8% |
| Wall Balls | 00:40 | 08:40 to 08:00 | 17.1% |
| Burpees Broad Jump | 00:12 | 06:50 to 06:38 | 5.1% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Meyer Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:08 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:28 | 04:40 +00:01 | 05:08 -00:40 |
| Running 2 | 06:01 | 09:09 | 05:41 +00:20 | 09:48 -00:39 |
| Sled Push | 02:41 | 15:10 | 03:30 -00:49 | 15:29 -00:19 |
| Running 3 | 07:31 | 17:51 | 06:14 +01:17 | 18:59 -01:08 |
| Sled Pull | 03:40 | 25:22 | 05:59 -02:19 | 25:13 +00:09 |
| Running 4 | 08:50 | 29:02 | 06:15 +02:35 | 31:12 -02:10 |
| Burpees Broad Jump | 06:50 | 37:52 | 06:42 +00:08 | 37:27 +00:25 |
| Running 5 | 07:27 | 44:42 | 06:28 +00:59 | 44:09 +00:33 |
| Rowing | 04:53 | 52:09 | 05:10 -00:17 | 50:37 +01:32 |
| Running 6 | 06:32 | 57:02 | 06:16 +00:16 | 55:47 +01:15 |
| Farmers Carry | 01:59 | 01:03:34 | 02:34 -00:35 | 01:02:03 +01:31 |
| Running 7 | 06:24 | 01:05:33 | 06:16 +00:08 | 01:04:37 +00:56 |
| Sandbag Lunges | 04:53 | 01:11:57 | 06:16 -01:23 | 01:10:53 +01:04 |
| Running 8 | 04:26 | 01:16:50 | 07:24 -02:58 | 01:17:09 -00:19 |
| Wall Balls | 08:40 | 01:21:16 | 08:11 +00:29 | 01:24:33 -03:17 |
| Roxzone | 11:44 | 01:41:32 | 08:48 +02:56 | 01:41:32 |
To improve the Run Total segment, Phillip should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises such as interval training, plyometric exercises, and strength training exercises targeting the lower body muscles. Specific exercises such as sprints, hill repeats, and lunges can be incorporated into his training routine to enhance his running performance.
For the Roxzone segment, Phillip should aim to reduce his transition time by improving his overall fitness and endurance. High-intensity interval training (HIIT) workouts can be beneficial for improving cardiovascular endurance and increasing the speed of transitions between exercises. Incorporating exercises such as burpees, box jumps, and kettlebell swings into his training routine can help simulate the transitions and improve his overall fitness.
In the Running 4, Running 3, and Running 5 segments, Phillip should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine, as well as interval training and tempo runs, can help improve his overall running performance. Additionally, exercises targeting the muscles used in running, such as squats, lunges, and calf raises, can help improve his running efficiency and speed.
The Wall Balls and Burpees Broad Jump segments can be improved through specific training exercises. Phillip should focus on strengthening his legs, core, and upper body to improve his performance in these segments. Exercises such as squats, wall sits, planks, push-ups, and medicine ball exercises can be incorporated into his training routine to target these areas.
To improve his performance in the Running 6 and Running 7 segments, Phillip should focus on building his running endurance and speed. Incorporating hill sprints, interval training, and tempo runs into his training routine can help improve his overall running performance.
Additionally, Phillip should focus on efficient transitions between exercises to minimize the time spent in the Roxzone. Practicing transitions during training sessions can help improve his overall race performance.
Overall, Phillip Meyer has shown strong potential in the HYROX race. By focusing on improving his overall fitness, running endurance, and speed, as well as working on efficient transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Ricardo | 2023 Paris | 01:41:20 | |
| Ruta Steven | 2022 New York | 01:41:15 | |
| Wahlqvist Samuel | 2024 Frankfurt | 01:41:48 | |
| Pickem Christian | 2024 Vienna - European Championship | 01:41:37 | |
| Lozniewski Olivier | 2024 Karlsruhe | 01:41:49 | |
| Byarsch Thomas | 2024 Berlin | 01:41:47 | |
| Kandil Omar | 2024 Dubai | 01:41:57 | |
| Bax Menno | 2024 Amsterdam | 01:41:40 | |
| Blackett Philip | 2023 Birmingham | 01:41:31 | |
| Dodgson Jamie | 2023 Manchester | 01:41:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
