Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckinney Elijah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckinney Elijah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckinney Elijah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinney Elijah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 44:59 to 39:26 | 47.5% |
| Sled Pull | 04:31 | 08:46 to 04:15 | 38.7% |
| Sled Push | 01:37 | 04:05 to 02:28 | 13.8% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Mckinney Elijah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:26 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:37 | 04:22 -00:32 | 04:26 +00:11 |
| Running 2 | 04:45 | 08:27 | 04:45 +00:00 | 08:48 -00:21 |
| Sled Push | 04:05 | 13:12 | 02:45 +01:20 | 13:33 -00:21 |
| Running 3 | 05:17 | 17:17 | 05:08 +00:09 | 16:18 +00:59 |
| Sled Pull | 08:46 | 22:34 | 04:38 +04:08 | 21:26 +01:08 |
| Running 4 | 02:40 | 31:20 | 05:07 -02:27 | 26:04 +05:16 |
| Burpees Broad Jump | 03:05 | 34:00 | 04:57 -01:52 | 31:11 +02:49 |
| Running 5 | 05:30 | 37:05 | 05:16 +00:14 | 36:08 +00:57 |
| Rowing | 04:13 | 42:35 | 04:42 -00:29 | 41:24 +01:11 |
| Running 6 | 05:29 | 46:48 | 05:09 +00:20 | 46:06 +00:42 |
| Farmers Carry | 01:34 | 52:17 | 02:04 -00:30 | 51:15 +01:02 |
| Running 7 | 05:25 | 53:51 | 05:07 +00:18 | 53:19 +00:32 |
| Sandbag Lunges | 03:09 | 59:16 | 04:48 -01:39 | 58:26 +00:50 |
| Running 8 | 06:21 | 01:02:25 | 05:37 +00:44 | 01:03:14 -00:49 |
| Wall Balls | 03:25 | 01:08:46 | 06:03 -02:38 | 01:08:51 -00:05 |
| Roxzone | 09:10 | 01:21:12 | 06:18 +02:52 | 01:21:12 |
In terms of specific splits, Elijah's best running lap was 00:02:40, which was 02:28 faster than the average. However, he struggled in segments such as Sled Pull, Running 1, Running 6, Running 7, and Running 5, where he lost significant time compared to the average.
- Strategic Transitions: To minimize time lost in the Roxzone, Elijah should practice quick and efficient transitions between exercise zones. He can strategize by planning his approach to each exercise and minimizing any unnecessary movements or delays.
- Mental Preparation: Hyrox races require mental toughness. Elijah should practice mental strategies such as positive self-talk, visualization, and goal-setting to stay focused and motivated throughout the race. Maintaining a positive mindset and staying mentally strong will help him overcome challenges and push through difficult segments.
- Pre-Race Nutrition and Hydration: Proper nutrition and hydration before the race are crucial for optimal performance. Elijah should ensure he is adequately fueled and hydrated before the race to maintain energy levels and prevent fatigue.
Overall, Elijah McKinney performed well in the Hyrox race, showcasing strengths in certain segments such as running and burpees broad jump. To improve his performance, he should focus on enhancing his overall fitness, particularly in areas where he lost significant time compared to the average. By implementing specific training strategies and techniques tailored to address these areas, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jechalik Thaddäus | 2022 Essen | 01:21:08 | |
| Labach Jon | 2024 Washington - North American Championships | 01:21:14 | |
| Carter Samuel | 2024 Brisbane | 01:21:13 | |
| Knight Tom | 2024 Chicago Navy Pier | 01:21:28 | |
| Lange Thomas | 2024 Stockholm | 01:21:05 | |
| Jeremiah Steffan | 2023 London | 01:21:29 | |
| Jaroszewicz Krzysztof | 2024 Stockholm | 01:20:54 | |
| Mackenzie Calum | 2023 Glasgow | 01:21:29 | |
| Smith Jonathan | 2023 London | 01:21:11 | |
| Kelly Tim | 2024 Stuttgart | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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