Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:57 (From 06:22 to 04:25) | 31.9% |
| Sandbag Lunges | 01:42 (From 06:04 to 04:22) | 27.8% |
| Sled Push | 01:05 (From 03:31 to 02:26) | 17.7% |
| Wall Balls | 00:52 (From 06:17 to 05:25) | 14.2% |
| Run Total | 00:18 (From 39:21 to 39:03) | 4.9% |
| Rowing | 00:08 (From 04:43 to 04:35) | 2.2% |
| Ski Erg | 00:05 (From 04:20 to 04:15) | 1.4% |
| Sled Pull | 00:00 (From 02:32 to 02:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Marnane Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:22 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:07 | 04:21 -00:01 | 04:22 -01:15 |
| Running 2 | 05:04 | 07:27 | 04:42 +00:22 | 08:43 -01:16 |
| Sled Push | 03:31 | 12:31 | 02:43 +00:48 | 13:25 -00:54 |
| Running 3 | 05:16 | 16:02 | 05:05 +00:11 | 16:08 -00:06 |
| Sled Pull | 02:32 | 21:18 | 04:32 -02:00 | 21:13 +00:05 |
| Running 4 | 05:16 | 23:50 | 05:05 +00:11 | 25:45 -01:55 |
| Burpees Broad Jump | 06:22 | 29:06 | 04:48 +01:34 | 30:50 -01:44 |
| Running 5 | 05:33 | 35:28 | 05:13 +00:20 | 35:38 -00:10 |
| Rowing | 04:43 | 41:01 | 04:40 +00:03 | 40:51 +00:10 |
| Running 6 | 05:27 | 45:44 | 05:05 +00:22 | 45:31 +00:13 |
| Farmers Carry | 01:51 | 51:11 | 02:02 -00:11 | 50:36 +00:35 |
| Running 7 | 05:37 | 53:02 | 05:04 +00:33 | 52:38 +00:24 |
| Sandbag Lunges | 06:04 | 58:39 | 04:40 +01:24 | 57:42 +00:57 |
| Running 8 | 04:06 | 01:04:43 | 05:33 -01:27 | 01:02:22 +02:21 |
| Wall Balls | 06:17 | 01:08:49 | 05:53 +00:24 | 01:07:55 +00:54 |
| Roxzone | 04:55 | 01:19:53 | 06:05 -01:10 | 01:19:53 |
Karl Marnane delivered a solid performance in the 2024 Dublin Hyrox Race, placing in the top 46% of athletes in both his age group and overall. His overall time was 01:19:53, with a total running time of 00:39:21, which was 00:59 faster than the average for his finish time. His fastest running lap was an impressive 00:04:06.
The analysis of his performance shows that Karl started the race off strong, with his first running split being 01:14 faster than average. This indicates a well-executed pacing strategy, ensuring a strong start to the race without exhausting his energy reserves too early. It also reveals that Karl has a runner profile, as evidenced by his faster total running time compared to the average.
Despite the above strengths, there are also areas where Karl's performance could be improved. His roxzone time was 00:04:55, which was 01:07 faster than average. This suggests that he could benefit from improving his overall fitness and transition time between exercise zones.
Going forward, Karl should focus on maintaining his strong start in the running segments while also improving his endurance to maintain a consistent pace throughout the race. Additionally, improving his transition time in the roxzone will enhance his overall performance.
Furthermore, focusing on the specific areas of improvement identified in his segments will greatly benefit his overall performance. Incorporating more strength and conditioning exercises, as well as practicing the specific movements of each segment, will make him more efficient and faster in those areas.
Lastly, Karl should consider implementing active recovery periods during his training sessions to mimic the transitions between segments in the race. This strategy will improve his roxzone time and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Emerick Tyler | 2024 Washington - North American Championships | 01:19:34 | |
| Bucklitsch Tim | 2024 Rimini | 01:19:40 | |
| Webb Harvey | 2024 Birmingham | 01:19:23 | |
| Koral Jakub | 2024 Rimini | 01:19:30 | |
| Pedro Andre | 2024 Dubai | 01:20:01 | |
| Real Yves | 2024 Paris | 01:19:37 | |
| Ogden Edward | 2021 London | 01:19:33 | |
| Machin Will | 2024 Glasgow | 01:19:45 | |
| Bevan Sam | 2024 Birmingham | 01:20:17 | |
| Moresqui Romain | 2024 Marseille | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marnane Karl
