Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:45 (From 55:17 to 48:32) | 73.9% |
| Sled Pull | 01:39 (From 07:33 to 05:54) | 18.1% |
| Ski Erg | 00:20 (From 05:02 to 04:42) | 3.6% |
| Sled Push | 00:13 (From 03:40 to 03:27) | 2.4% |
| Farmers Carry | 00:11 (From 02:44 to 02:33) | 2.0% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 05:42 to 05:42) | 0.0% |
| Mangilit E | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:11 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:18 | 04:41 +00:21 | 05:11 +01:07 |
| Running 2 | 05:57 | 11:20 | 05:40 +00:17 | 09:52 +01:28 |
| Sled Push | 03:40 | 17:17 | 03:30 +00:10 | 15:32 +01:45 |
| Running 3 | 06:25 | 20:57 | 06:15 +00:10 | 19:02 +01:55 |
| Sled Pull | 07:33 | 27:22 | 06:03 +01:30 | 25:17 +02:05 |
| Running 4 | 06:19 | 34:55 | 06:14 +00:05 | 31:20 +03:35 |
| Burpees Broad Jump | 03:56 | 41:14 | 06:47 -02:51 | 37:34 +03:40 |
| Running 5 | 06:16 | 45:10 | 06:30 -00:14 | 44:21 +00:49 |
| Rowing | 05:05 | 51:26 | 05:11 -00:06 | 50:51 +00:35 |
| Running 6 | 07:02 | 56:31 | 06:19 +00:43 | 56:02 +00:29 |
| Farmers Carry | 02:44 | 01:03:33 | 02:35 +00:09 | 01:02:21 +01:12 |
| Running 7 | 07:41 | 01:06:17 | 06:18 +01:23 | 01:04:56 +01:21 |
| Sandbag Lunges | 04:39 | 01:13:58 | 06:19 -01:40 | 01:11:14 +02:44 |
| Running 8 | 09:24 | 01:18:37 | 07:25 +01:59 | 01:17:33 +01:04 |
| Wall Balls | 05:42 | 01:28:01 | 08:14 -02:32 | 01:24:58 +03:03 |
| Roxzone | 08:34 | 01:42:09 | 08:57 -00:23 | 01:42:09 |
To improve his running performance, E Mangilit should incorporate specific training strategies and techniques. He should focus on increasing his overall fitness and reducing his transition time in the roxzone. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as sprints, hill repeats, and interval runs will help improve his running speed and endurance.
For the segments where E Mangilit lost the most time (Running 8, Running 7, and Running 1), it is important for him to work on his pacing. He should aim for a consistent pace throughout the race to avoid burning out early or slowing down towards the end. Practicing pacing strategies during training runs will help him improve his overall race performance.
Specific training techniques for the other segments can also be implemented. For example, for the Sled Pull segment, E Mangilit should focus on improving his strength and technique. Incorporating exercises such as sled pulls, deadlifts, and squats into his training routine will help improve his performance in this segment.
For the Ski Erg segment, E Mangilit should work on improving his technique and efficiency. Practicing proper form and incorporating exercises that target the muscles used during skiing will help improve his performance in this segment.
Additionally, E Mangilit should strategize his transitions in the roxzone to minimize time spent and maximize efficiency. Practicing quick transitions during training will help him improve his overall race time.
Furthermore, E Mangilit should prioritize proper hydration and nutrition during the race. Staying well-hydrated and fueling his body with the right nutrients will help maintain his energy levels and improve overall performance.
Overall, by implementing these strategies and focusing on improving the identified segments, E Mangilit can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Sly Diatta | 2023 Malaga | 01:41:59 | |
| Au Yeung Tai Shan | 2024 Hong Kong | 01:41:48 | |
| Lipman Michael | 2024 Anaheim | 01:42:11 | |
| Goh Manfred | 2024 Singapore National Stadium | 01:42:20 | |
| Sean Tan Yin Gin | 2023 Singapore | 01:42:02 | |
| Puopolo Michele | 2024 Milan | 01:42:09 | |
| Schulze Michael | 2023 Hamburg | 01:42:25 | |
| Vigné Lucas | 2024 Paris | 01:41:52 | |
| Maloney Aidan | 2024 Glasgow | 01:41:45 | |
| King Ollie | 2023 Glasgow | 01:42:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Mangilit E | 01:49:33 | |
| 2021 Los Angeles Mangilit E | 02:13:21 | |
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Mangilit E
