Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maclaine Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maclaine Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maclaine Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maclaine Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:53 | 07:51 to 04:58 | 41.0% |
| Wall Balls | 01:45 | 07:46 to 06:01 | 24.9% |
| Sled Pull | 00:54 | 05:30 to 04:36 | 12.8% |
| Sled Push | 00:47 | 03:28 to 02:41 | 11.1% |
| Farmers Carry | 00:27 | 02:29 to 02:02 | 6.4% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 3.8% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 37:24 to 37:24 | 0.0% |
| Maclaine Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:35 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:19 | 04:26 +00:12 | 04:35 -00:16 |
| Running 2 | 04:11 | 08:57 | 04:57 -00:46 | 09:01 -00:04 |
| Sled Push | 03:28 | 13:08 | 02:54 +00:34 | 13:58 -00:50 |
| Running 3 | 04:20 | 16:36 | 05:23 -01:03 | 16:52 -00:16 |
| Sled Pull | 05:30 | 20:56 | 04:56 +00:34 | 22:15 -01:19 |
| Running 4 | 04:30 | 26:26 | 05:21 -00:51 | 27:11 -00:45 |
| Burpees Broad Jump | 07:51 | 30:56 | 05:18 +02:33 | 32:32 -01:36 |
| Running 5 | 04:46 | 38:47 | 05:31 -00:45 | 37:50 +00:57 |
| Rowing | 04:40 | 43:33 | 04:49 -00:09 | 43:21 +00:12 |
| Running 6 | 05:03 | 48:13 | 05:23 -00:20 | 48:10 +00:03 |
| Farmers Carry | 02:29 | 53:16 | 02:11 +00:18 | 53:33 -00:17 |
| Running 7 | 04:50 | 55:45 | 05:22 -00:32 | 55:44 +00:01 |
| Sandbag Lunges | 04:47 | 01:00:35 | 05:06 -00:19 | 01:01:06 -00:31 |
| Running 8 | 05:28 | 01:05:22 | 05:58 -00:30 | 01:06:12 -00:50 |
| Wall Balls | 07:46 | 01:10:50 | 06:31 +01:15 | 01:12:10 -01:20 |
| Roxzone | 07:01 | 01:25:29 | 06:48 +00:13 | 01:25:29 |
Mike Maclaine put up an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 33% of all athletes and top 23% in his age group. His overall time was 01:25:29. His greatest strength lies in running, with a total running time of 00:37:24, which is 05:23 faster than the average. He started off strong, with his performance in the first four running segments being faster than average, demonstrating good pacing. However, the roxzone time was slower than average, indicating room for improvement in transition time and overall fitness.
Considering Mike's strong running performance, a useful strategy could be to push harder in the running segments to gain time. However, it would be important to balance this with conserving energy for the strength-based segments. Training should therefore focus on improving strength and endurance for the slower segments, while maintaining and improving running skills. During the race, it would be beneficial for Mike to focus on smooth transitions and maintaining a steady pace. Especially in the roxzone, efficient transition and minimal rest time could help improve the overall time. Lastly, mental preparation strategies such as visualization and goal setting could also be beneficial for race performance.
| Similar Athletes | |||
|---|---|---|---|
| Grueso Cerezo Sergio | 2024 Madrid | 01:25:02 | |
| Fehrle Kai | 2018 Stuttgart | 01:25:47 | |
| Rezaeimotlagh Adel | 2024 Sydney | 01:25:24 | |
| Stewart Jarrod | 2024 Melbourne | 01:25:49 | |
| Taylor Adam | 2021 London | 01:25:05 | |
| Korth Casey | 2024 Dallas | 01:25:43 | |
| Burbank Joe | 2024 Manchester | 01:25:29 | |
| Möhlmann Thomas | 2024 Amsterdam | 01:25:14 | |
| Van Den Berg Andre | 2023 Hamburg | 01:25:31 | |
| Petrovic Alexander | 2022 München | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:19:26 | |
| 2024 Manchester | 01:13:35 | |
| 2024 Sports Direct HYROX London | 01:13:22 | |
| 2024 Manchester | 01:19:22 | |
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