Lynch Sean Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #131042 01:19:00 7th in AG | Top 5.9% 314th | Top 12.8%
-02:07
37:39
Run Total
-00:15
04:43
Avg. Lap
+00:09
04:29
Best Lap
+02:17
35:32
Workout Total
+00:17
04:26
Avg. Workout
-00:06
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lynch Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

02:00 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:00 06:16 to 04:16 41.0%
Sled Pull 01:15 05:21 to 04:06 25.6%
Burpees Broad Jump 01:01 05:18 to 04:17 20.8%
Farmers Carry 00:28 02:18 to 01:50 9.6%
Ski Erg 00:06 04:20 to 04:14 2.0%
Wall Balls 00:03 05:20 to 05:17 1.0%
Sled Push 00:00 02:11 to 02:11 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Run Total 00:00 37:39 to 37:39 0.0%

Splits Time

Lynch Sean Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:19 +00:26 00:00 +00:00
Ski Erg 04:20 04:45 04:20 +00:00 04:19 +00:26
Running 2 04:29 09:05 04:39 -00:10 08:39 +00:26
Sled Push 02:11 13:34 02:41 -00:30 13:18 +00:16
Running 3 04:34 15:45 05:02 -00:28 15:59 -00:14
Sled Pull 05:21 20:19 04:27 +00:54 21:01 -00:42
Running 4 04:39 25:40 05:01 -00:22 25:28 +00:12
Burpees Broad Jump 05:18 30:19 04:43 +00:35 30:29 -00:10
Running 5 04:40 35:37 05:10 -00:30 35:12 +00:25
Rowing 04:28 40:17 04:40 -00:12 40:22 -00:05
Running 6 04:45 44:45 05:03 -00:18 45:02 -00:17
Farmers Carry 02:18 49:30 02:01 +00:17 50:05 -00:35
Running 7 04:45 51:48 05:02 -00:17 52:06 -00:18
Sandbag Lunges 06:16 56:33 04:36 +01:40 57:08 -00:35
Running 8 05:07 01:02:49 05:30 -00:23 01:01:44 +01:05
Wall Balls 05:20 01:07:56 05:47 -00:27 01:07:14 +00:42
Roxzone 05:53 01:19:00 05:59 -00:06 01:19:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Lynch delivered a commendable performance at the 2024 Melbourne Hyrox race. With an overall rank of 314, placing him in the top 17% of 1801 athletes, and a 7th place ranking in his age group, he demonstrates significant competitive ability, especially in the 50-54 category. Notably, Sean's total running time was 2:29 faster than average, indicating a strong runner profile. His pacing strategy appears well-balanced, with initial running splits showing minor deviations from the average, suggesting neither an overly aggressive nor a conservative start.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower, placing Sean in the 99th percentile. To improve:
    • Exercises: Incorporate lunges with varying weights and distances to build endurance and strength. Weighted walking lunges and Bulgarian split squats can be particularly effective.
    • Technique: Focus on maintaining a strong core and upright posture to improve balance and efficiency during lunges.
  • Sled Pull: Performance in this segment was also below average. Recommended strategies include:
    • Exercises: Practice with heavier sled pulls to build power, combined with resistance band work to enhance pulling strength.
    • Technique: Emphasize a low body position and consistent pulling rhythm to maximize power transfer and efficiency.
  • Burpees Broad Jump: An area for potential time gain. To improve:
    • Exercises: Incorporate plyometric drills like box jumps and burpee variations to enhance explosive power and agility.
    • Technique: Focus on maintaining momentum during transitions from burpee to jump, minimizing time spent on the ground.
  • Farmers Carry: Slightly below average, indicating a need for grip and core strength:
    • Exercises: Implement farmers walks with varying weights and distances to build grip strength and core stability.
    • Technique: Maintain a strong grip and steady pace, focusing on even weight distribution and posture.
  • Roxzone: Small improvements can be made by enhancing transition efficiency:
    • Exercises: Practice quick transitions between exercises to minimize downtime, incorporating circuit training to simulate race conditions.
    • Technique: Focus on mental preparation and pre-planning transitions to reduce hesitation and improve fluidity.

Race Strategies

  • Consistent Pacing: Maintain a steady pace throughout the race, leveraging strong running ability to compensate for strength-based segments.
  • Efficient Transitions: Work on reducing transition times in the Roxzone by pre-empting equipment setup and adopting a focused mindset.
  • Compromised Running Drills: Incorporate running drills post-strength exercises to simulate race fatigue and improve recovery and running efficiency.
  • Strength-Endurance Balance: Develop a training plan that combines running with strength training to enhance overall performance and balance the athlete’s profile.
Similar Athletes
Eskandari Nick 2024 Amsterdam 01:19:20
Dekker Tim 2024 Rotterdam 01:18:54
Crespo Jose 2024 Milan 01:18:41
Adelfinger Karl 2020 Karlsruhe 01:19:06
Cámara Gabriel 2024 Malaga 01:19:18
Suett Paul 2023 London 01:19:09
Houston Stuart 2024 London 01:19:20
Kerkhoff Niels 2023 Maastricht European Championships 01:19:11
Mason Matthew 2024 Glasgow 01:18:50
Fisher Shane 2023 London 01:19:06

Measure Your Performance Against Top Athletes

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