Lishman William Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #110011 01:22:23 4th in AG | Top 16.7% 74th | Top 19.9%
+03:42
44:54
Run Total
+00:28
05:37
Avg. Lap
+00:48
05:14
Best Lap
-00:23
34:23
Workout Total
-00:03
04:17
Avg. Workout
-03:14
03:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lishman William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lishman William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lishman William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lishman William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.

04:46 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:46 44:54 to 40:08 62.7%
Sled Pull 01:03 05:25 to 04:22 13.8%
Wall Balls 01:01 06:41 to 05:40 13.4%
Farmers Carry 00:32 02:29 to 01:57 7.0%
Sled Push 00:14 02:47 to 02:33 3.1%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%

Splits Time

Lishman William Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:29 +00:59 00:00 +00:00
Ski Erg 04:15 05:28 04:23 -00:08 04:29 +00:59
Running 2 05:14 09:43 04:49 +00:25 08:52 +00:51
Sled Push 02:47 14:57 02:48 -00:01 13:41 +01:16
Running 3 05:24 17:44 05:13 +00:11 16:29 +01:15
Sled Pull 05:25 23:08 04:42 +00:43 21:42 +01:26
Running 4 05:35 28:33 05:11 +00:24 26:24 +02:09
Burpees Broad Jump 03:52 34:08 05:00 -01:08 31:35 +02:33
Running 5 05:43 38:00 05:21 +00:22 36:35 +01:25
Rowing 04:25 43:43 04:44 -00:19 41:56 +01:47
Running 6 05:40 48:08 05:14 +00:26 46:40 +01:28
Farmers Carry 02:29 53:48 02:07 +00:22 51:54 +01:54
Running 7 05:49 56:17 05:12 +00:37 54:01 +02:16
Sandbag Lunges 04:29 01:02:06 04:51 -00:22 59:13 +02:53
Running 8 06:04 01:06:35 05:43 +00:21 01:04:04 +02:31
Wall Balls 06:41 01:12:39 06:11 +00:30 01:09:47 +02:52
Roxzone 03:11 01:22:23 06:25 -03:14 01:22:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


William Lishman performed well in the 2023 New York Hyrox race, finishing in the top 12% of all athletes and top 11% in his age group. His overall time of 01:22:23 is commendable, but there are areas that could be improved. Based on his splits analysis, it appears that his running segments were slightly slower than average, while his Ski Erg, Sled Push, Burpees Broad Jump, and Rowing segments were faster than average.

Segments to Improve


1. Running 1:
William was 01:07 slower than average in this segment. To improve his performance here, he can focus on interval training, incorporating high-intensity sprints and hill repeats. This will help improve his speed and endurance.

2. Best running Lap:
Although William's overall running time was slower than average, he had a strong lap with a time of 00:05:14. To capitalize on this strength, he should continue to incorporate interval training and also work on maintaining a steady pace throughout the race.

3. Running 7:
This segment was 00:38 slower than average for William. To improve his performance here, he should focus on increasing his overall cardiovascular endurance. Long-distance runs at a moderate pace and tempo runs can help enhance his endurance and reduce the time lost in this segment.

4. Wall Balls:
William's time of 00:06:41 in this segment was 00:28 slower than average. To improve his performance, he can focus on strengthening his lower body and core. Exercises such as squats, lunges, and planks will help improve his stability and power during wall balls.

5. Running 6:
William's time in this segment was 00:27 slower than average. To improve his performance, he can incorporate hill training and speed intervals. This will help him build strength and speed for uphill sections during the race.

6. Running 2, Sled Pull, Running 4, Running 5, Farmers Carry, Running 8, Running 3:
These segments were all slightly slower than average for William. To improve his running performance overall, he should focus on a combination of interval training, long-distance runs, and strength training. This will help him improve both his speed and endurance.

Strategies


- Pacing: William should focus on maintaining a steady pace throughout the race to avoid burnout. He can utilize interval training to work on maintaining consistent speeds during different segments of the race.
- Transitions: To minimize time lost in the roxzone, William should work on improving his overall fitness and also practice quick and efficient transitions between exercises.
- Strength Training: William should incorporate regular strength training sessions, focusing on exercises that target the muscle groups used during the race. This will help him improve his overall strength and power, leading to better performance in various segments.
- Mental Preparation: Prior to the race, William should focus on mental preparation techniques such as visualization and positive affirmations. This will help him stay focused and motivated throughout the race.

Overall, William Lishman has shown strong potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his performance in the identified areas and continue to excel in future races.

Similar Athletes
Viu Alvaro 2021 Madrid 01:22:44
Ocaña Ojea Adrian 2024 Madrid 01:22:07
Elson Mark 2022 London 01:22:47
Jang Min Seong 2024 Incheon 01:22:15
Hayward Nathan 2024 Sports Direct HYROX London 01:22:48
Keane Seamus 2023 New York 01:22:03
Görigk Simon 2024 Hamburg 01:22:48
Mathon Thomas 2024 Marseille 01:22:39
Van Rooijen Roderick 2023 Dubai 01:22:12
Young Zac 2024 Sydney 01:22:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download