Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:02 (From 05:46 to 04:44) | 46.6% |
| BBJ | 00:34 (From 05:41 to 05:07) | 25.6% |
| Ski Erg | 00:18 (From 04:42 to 04:24) | 13.5% |
| Run Total | 00:10 (From 42:19 to 42:09) | 7.5% |
| Farmers Carry | 00:07 (From 02:12 to 02:05) | 5.3% |
| Rowing | 00:02 (From 04:48 to 04:46) | 1.5% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Lima Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:42 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:54 | 04:28 +00:14 | 04:42 +01:12 |
| Running 2 | 04:46 | 10:36 | 05:01 -00:15 | 09:10 +01:26 |
| Sled Push | 02:40 | 15:22 | 02:56 -00:16 | 14:11 +01:11 |
| Running 3 | 05:08 | 18:02 | 05:26 -00:18 | 17:07 +00:55 |
| Sled Pull | 05:46 | 23:10 | 05:00 +00:46 | 22:33 +00:37 |
| Running 4 | 05:07 | 28:56 | 05:26 -00:19 | 27:33 +01:23 |
| Burpees Broad Jump | 05:41 | 34:03 | 05:23 +00:18 | 32:59 +01:04 |
| Running 5 | 05:16 | 39:44 | 05:36 -00:20 | 38:22 +01:22 |
| Rowing | 04:48 | 45:00 | 04:51 -00:03 | 43:58 +01:02 |
| Running 6 | 05:16 | 49:48 | 05:29 -00:13 | 48:49 +00:59 |
| Farmers Carry | 02:12 | 55:04 | 02:12 +00:00 | 54:18 +00:46 |
| Running 7 | 05:16 | 57:16 | 05:27 -00:11 | 56:30 +00:46 |
| Sandbag Lunges | 04:17 | 01:02:32 | 05:10 -00:53 | 01:01:57 +00:35 |
| Running 8 | 05:40 | 01:06:49 | 06:05 -00:25 | 01:07:07 -00:18 |
| Wall Balls | 05:52 | 01:12:29 | 06:35 -00:43 | 01:13:12 -00:43 |
| Roxzone | 08:36 | 01:26:49 | 07:02 +01:34 | 01:26:49 |
Matt Lima showed a commendable performance, ranking in the top 35% of all athletes, and within the top 39% of his age group. He demonstrated superior running skills, with a total running time 1:11 faster than the average. This indicates that Matt has a strong running profile, which is a major strength in his performance. However, his roxzone was slower than average, likely due to extended rest periods or slower transitions. His performance in the beginning segments from running 1 to running 4 indicated a slow start, but he managed to quickly pick up the pace and maintain a faster-than-average speed in subsequent segments.
Given Matt's strong running profile, he should consider utilizing speed to his advantage during the race. This could involve starting at a faster pace to gain an early lead and maintaining this momentum throughout the race. However, it's crucial for Matt to manage his energy effectively to prevent burnout in later segments. Therefore, he should work on his pacing during training, perhaps through long runs at race pace. Furthermore, it would be advantageous for Matt to improve his transitions between segments to save time. This could include planning the most efficient path to the next station and practicing quick starts post-transition during training. Lastly, focusing on proper form during strength segments could prevent unnecessary energy expenditure and potentially improve the segment times.
| Similar Athletes | |||
|---|---|---|---|
| Murtagh Ciaran | 2024 Glasgow | 01:27:16 | |
| Rusin Kamil | 2024 Poznan | 01:27:14 | |
| Gerard Sean | 2024 Dubai | 01:26:53 | |
| Boehm Alexander | 2023 Maastricht European Championships | 01:26:28 | |
| Stocklin Cyril | 2024 Paris | 01:27:04 | |
| Dickson John | 2024 Glasgow | 01:26:40 | |
| Spangenberg Moritz | 2022 Wien | 01:26:34 | |
| Steven Jim | 2024 London | 01:26:40 | |
| Winter Stephan | 2019 Hannover | 01:26:57 | |
| Becker Stefan | 2023 München | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lima Matt
