Lim Aston
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Aston's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Aston's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Aston's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Aston's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:45.
Check the detail of the improvement plan below.
05:12
Potential Improvement
77.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
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Overall Performance
Aston Lim delivered a commendable performance in the 2024 Singapore Hyrox event, achieving an overall rank of 85 out of 1115 athletes, placing him in the top 7%. He excelled in his age group, securing 8th position among 185 participants, which ranks him in the top 4% of his category. Aston's total time was 01:18:11, showcasing strong abilities in strength-oriented tasks, particularly evident in the Sled Push and Sandbag Lunges, where he performed significantly faster than average. However, his total running time of 00:43:19 was 03:32 slower than average, indicating that running is a potential area for improvement. His overall pacing suggests that he may have started too slow, as seen in his initial running segments being slower than average. Aston seems to possess a hybrid profile, with strengths in specific strength tasks but needing improvement in running endurance.
Segments to Improve
- Running: With a total running time slower than average, Aston should focus on enhancing his running endurance and speed. Incorporating interval training, such as 400m repeats at a pace faster than his race pace, can improve his running efficiency. Additionally, long, slow distance runs can help build the aerobic base necessary for better performance.
- Ski Erg: The Ski Erg was one of the segments where Aston was 00:37 slower than average. To improve, he should focus on technique, ensuring a strong hip hinge and effective use of the upper body. Practicing with short, high-intensity intervals on the Ski Erg can help improve power output.
- Sled Pull: Despite being close to average, improving the Sled Pull by focusing on lower body strength and power could yield better results. Compound exercises like deadlifts and squats, combined with sled-specific drills, can enhance performance in this segment.
- Burpees Broad Jump: Performance was slightly below average. Improving explosive power through plyometric exercises such as box jumps and incorporating burpee technique drills can enhance speed and efficiency.
Race Strategies
- Pacing: Start the race at a steady pace that is slightly slower than target race pace to conserve energy for the latter stages. Focus on maintaining a consistent pace across all running segments.
- Transition Efficiency: While Aston's Roxzone time was faster than average, continuing to practice efficient transitions between exercises can save valuable seconds. Drills that simulate race transitions can be beneficial.
- Compromised Running: Practice running immediately after completing strength exercises in training sessions to simulate race conditions. This will help in adapting to the fatigue experienced during the race and maintaining running efficiency.
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Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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