Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leukert Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leukert Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leukert Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leukert Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 07:45 to 05:19 | 64.0% |
| Wall Balls | 01:05 | 07:30 to 06:25 | 28.5% |
| Sandbag Lunges | 00:13 | 05:18 to 05:05 | 5.7% |
| Sled Pull | 00:04 | 04:57 to 04:53 | 1.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 42:25 to 42:25 | 0.0% |
| Leukert Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:46 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:45 | 04:29 -00:05 | 04:46 -00:01 |
| Running 2 | 04:44 | 09:09 | 05:06 -00:22 | 09:15 -00:06 |
| Sled Push | 02:20 | 13:53 | 02:59 -00:39 | 14:21 -00:28 |
| Running 3 | 04:57 | 16:13 | 05:33 -00:36 | 17:20 -01:07 |
| Sled Pull | 04:57 | 21:10 | 05:07 -00:10 | 22:53 -01:43 |
| Running 4 | 05:16 | 26:07 | 05:33 -00:17 | 28:00 -01:53 |
| Burpees Broad Jump | 07:45 | 31:23 | 05:38 +02:07 | 33:33 -02:10 |
| Running 5 | 05:15 | 39:08 | 05:43 -00:28 | 39:11 -00:03 |
| Rowing | 04:44 | 44:23 | 04:53 -00:09 | 44:54 -00:31 |
| Running 6 | 05:09 | 49:07 | 05:35 -00:26 | 49:47 -00:40 |
| Farmers Carry | 01:48 | 54:16 | 02:15 -00:27 | 55:22 -01:06 |
| Running 7 | 05:02 | 56:04 | 05:33 -00:31 | 57:37 -01:33 |
| Sandbag Lunges | 05:18 | 01:01:06 | 05:22 -00:04 | 01:03:10 -02:04 |
| Running 8 | 07:20 | 01:06:24 | 06:14 +01:06 | 01:08:32 -02:08 |
| Wall Balls | 07:30 | 01:13:44 | 06:47 +00:43 | 01:14:46 -01:02 |
| Roxzone | 07:40 | 01:28:46 | 07:13 +00:27 | 01:28:46 |
Leukert's best running lap was 00:04:44, indicating a strong burst of speed and endurance. His splits analysis shows that he performed above average in several segments, including Ski Erg, Sled Push, Running 2, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges.
However, there are a few segments where Leukert lost significant time compared to the average. These segments include Burpees Broad Jump, Running 8, Wall Balls, Roxzone, Best Lap, and Run Total.
- Efficient transitions: Leukert should focus on improving his transition times between exercises. Practicing quick and smooth transitions during training will help him save valuable time during the race.
- Monitor heart rate: Leukert should monitor his heart rate throughout the race to ensure he is working at an appropriate intensity level. This will help him pace himself and avoid burning out too quickly.
- Mental focus and strategy: Leukert should develop a race strategy that includes when to push harder and when to conserve energy. Mental focus and staying positive during challenging segments will help him perform at his best.
By implementing these training strategies and race strategies, Leukert can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wijmenga Tom | 2024 Amsterdam | 01:29:03 | |
| Maione Davide | 2023 Milan | 01:29:05 | |
| Barlow Scott | 2024 Manchester | 01:28:33 | |
| Guillén Gutiérrez Andrés | 2024 Ciudad de Mexico | 01:28:55 | |
| Khalili Ali | 2022 London | 01:29:11 | |
| Zinder Philipp | 2023 Hamburg | 01:28:46 | |
| Romo Cesar | 2023 Los Angeles | 01:28:27 | |
| Lowe Benjamin | 2024 Sydney | 01:28:16 | |
| Gkotsis Dimitrios | 2024 Melbourne | 01:28:30 | |
| Hugel Thorsten | 2024 Frankfurt | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:22:58 | |
| 2019 Hannover | 01:36:11 | |
| 2023 Hamburg | 01:38:56 | |
| 2022 Hamburg | 01:37:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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