Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 04:21 (From 10:24 to 06:03) | 40.4% |
| Wall Balls | 03:30 (From 11:20 to 07:50) | 32.5% |
| BBJ | 02:43 (From 09:14 to 06:31) | 25.2% |
| Sled Pull | 00:12 (From 06:00 to 05:48) | 1.9% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Run Total | 00:00 (From 42:13 to 42:13) | 0.0% |
| Lehrle Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:09 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:59 | 04:40 -00:07 | 05:09 -01:10 |
| Running 2 | 05:02 | 08:32 | 05:37 -00:35 | 09:49 -01:17 |
| Sled Push | 03:13 | 13:34 | 03:25 -00:12 | 15:26 -01:52 |
| Running 3 | 05:11 | 16:47 | 06:07 -00:56 | 18:51 -02:04 |
| Sled Pull | 06:00 | 21:58 | 05:54 +00:06 | 24:58 -03:00 |
| Running 4 | 05:18 | 27:58 | 06:06 -00:48 | 30:52 -02:54 |
| Burpees Broad Jump | 09:14 | 33:16 | 06:41 +02:33 | 36:58 -03:42 |
| Running 5 | 05:29 | 42:30 | 06:23 -00:54 | 43:39 -01:09 |
| Rowing | 05:03 | 47:59 | 05:09 -00:06 | 50:02 -02:03 |
| Running 6 | 05:29 | 53:02 | 06:13 -00:44 | 55:11 -02:09 |
| Farmers Carry | 02:28 | 58:31 | 02:33 -00:05 | 01:01:24 -02:53 |
| Running 7 | 05:33 | 01:00:59 | 06:11 -00:38 | 01:03:57 -02:58 |
| Sandbag Lunges | 10:24 | 01:06:32 | 06:17 +04:07 | 01:10:08 -03:36 |
| Running 8 | 06:15 | 01:16:56 | 07:14 -00:59 | 01:16:25 +00:31 |
| Wall Balls | 11:20 | 01:23:11 | 08:14 +03:06 | 01:23:39 -00:28 |
| Roxzone | 06:16 | 01:40:39 | 08:46 -02:30 | 01:40:39 |
For the Sandbag Lunges, Mark was 04:11 slower than the average time. To improve in this segment, Mark should work on strengthening his legs and core. Exercises such as squats, lunges, and deadlifts can help build the necessary strength for this movement. Additionally, practicing lunges with a sandbag or weighted object can help simulate the race scenario and improve performance. Mark should also pay attention to his form during the lunges, ensuring that he maintains a proper upright posture and keeps his knees in line with his toes.
In the Wall Balls segment, Mark was 03:06 slower than the average time. Wall Balls require both strength and coordination, so Mark should focus on improving these aspects. Exercises such as thrusters, front squats, and medicine ball slams can help develop the necessary strength and power for wall balls. Mark should also work on his technique, ensuring that he uses his legs and hips to generate power and maintains a consistent rhythm throughout the movement.
During the Burpees Broad Jump segment, Mark was 02:57 slower than the average time. Burpees require both cardiovascular endurance and explosive power. To improve in this segment, Mark should focus on improving his overall fitness and conditioning through high-intensity interval training (HIIT) and cardiovascular exercises such as running, cycling, or rowing. Additionally, incorporating explosive exercises such as plyometric push-ups, box jumps, and broad jumps can help improve Mark's power and speed during the burpees.
By implementing these strategies and focusing on improving the identified areas of weakness, Mark can continue to excel in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Garro Albano | 2024 Mexico City | 01:41:04 | |
| Cottam Gary | 2024 Birmingham | 01:40:18 | |
| Chaillous Guillaume | 2023 Barcelona | 01:40:09 | |
| Miglioranza Daniel | 2022 London | 01:40:31 | |
| Coombs Gary | 2022 London | 01:40:44 | |
| Gibson Jay | 2024 Glasgow | 01:40:56 | |
| Großmann Rene | 2024 Frankfurt | 01:40:23 | |
| Pearce Daniel | 2023 London | 01:41:08 | |
| Connor Dan | 2022 London | 01:40:20 | |
| Sleator Alex | 2024 Copenhagen | 01:40:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Lehrle Mark | 01:33:06 | |
| 2024 Manchester Lehrle Mark | 01:45:52 | |
| 2024 Sports Direct HYROX London Lehrle Mark | 01:41:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lehrle Mark
