Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:03 (From 10:06 to 07:03) | 55.3% |
| Sled Push | 01:15 (From 05:23 to 04:08) | 22.7% |
| Run Total | 00:26 (From 55:17 to 54:51) | 7.9% |
| Rowing | 00:24 (From 05:53 to 05:29) | 7.3% |
| Ski Erg | 00:23 (From 05:20 to 04:57) | 6.9% |
| BBJ | 00:00 (From 07:35 to 07:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:25 to 07:25) | 0.0% |
| Wall Balls | 00:00 (From 09:11 to 09:11) | 0.0% |
| Lehmensiek Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:44 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:20 | 04:55 +00:25 | 05:44 +00:36 |
| Running 2 | 05:45 | 11:40 | 06:23 -00:38 | 10:39 +01:01 |
| Sled Push | 05:23 | 17:25 | 04:01 +01:22 | 17:02 +00:23 |
| Running 3 | 06:47 | 22:48 | 07:11 -00:24 | 21:03 +01:45 |
| Sled Pull | 10:06 | 29:35 | 07:07 +02:59 | 28:14 +01:21 |
| Running 4 | 06:51 | 39:41 | 07:12 -00:21 | 35:21 +04:20 |
| Burpees Broad Jump | 07:35 | 46:32 | 08:31 -00:56 | 42:33 +03:59 |
| Running 5 | 07:17 | 54:07 | 07:35 -00:18 | 51:04 +03:03 |
| Rowing | 05:53 | 01:01:24 | 05:34 +00:19 | 58:39 +02:45 |
| Running 6 | 07:48 | 01:07:17 | 07:21 +00:27 | 01:04:13 +03:04 |
| Farmers Carry | 02:41 | 01:15:05 | 02:56 -00:15 | 01:11:34 +03:31 |
| Running 7 | 07:32 | 01:17:46 | 07:20 +00:12 | 01:14:30 +03:16 |
| Sandbag Lunges | 07:25 | 01:25:18 | 07:55 -00:30 | 01:21:50 +03:28 |
| Running 8 | 07:02 | 01:32:43 | 09:23 -02:21 | 01:29:45 +02:58 |
| Wall Balls | 09:11 | 01:39:45 | 10:15 -01:04 | 01:39:08 +00:37 |
| Roxzone | 11:55 | 02:00:42 | 11:19 +00:36 | 02:00:42 |
Michel Lehmensiek had a strong overall performance in the 2020 Hannover Hyrox race. He finished with an overall rank of 308, which puts him in the top 61% of all 497 athletes. In his age group (35-39), he achieved a rank of 57, also in the top 61% of 92 athletes. His overall time was 02:00:42, with a total running time of 00:55:17, which is 4 seconds faster than the average.
Michel's best running lap was 00:05:45, showcasing his ability to maintain a solid pace throughout the race. However, there were certain segments where he lost more time compared to the average, indicating areas of improvement.
- Michel should focus on pacing himself appropriately throughout the race. Analyzing his splits, it is recommended to start at a slightly slower pace to ensure he has enough energy for the later segments where he tends to lose more time.
- During the race, Michel should pay attention to his transitions in the roxzone and aim to minimize the time spent there. Practicing quick and efficient transitions during training can help improve his overall race performance.
- Michel should also have a race strategy in place for each segment, focusing on maintaining a consistent pace and pushing himself during the strength-based exercises.
- Finally, it is crucial for Michel to listen to his body and adjust his effort level accordingly. Hyrox races require a balance of strength and endurance, so finding the right intensity for each segment is essential for optimal performance.
By implementing these recommendations and focusing on targeted training strategies, Michel Lehmensiek can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dalchow André | 2020 Hannover | 02:00:26 | |
| Hunter Casey | 2022 New York | 02:00:15 | |
| Huynh Van | 2023 Melbourne | 02:00:28 | |
| Choo Kin Meng | 2024 Taipei | 02:01:09 | |
| Odonnell Patrick | 2023 Glasgow | 02:00:21 | |
| cullion John | 2024 Frankfurt | 02:01:02 | |
| Smith Benjamin | 2024 Manchester | 02:00:25 | |
| Gillespie Chris | 2024 Manchester | 02:01:01 | |
| Nykamp Clint | 2023 Birmingham | 02:00:19 | |
| Terrado Mark Anthony R | 2023 Hong Kong | 02:00:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lehmensiek Michel
