Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehmann Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehmann Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehmann Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 01:00:02 to 55:49 | 56.2% |
| Sandbag Lunges | 01:16 | 07:42 to 06:26 | 16.9% |
| Wall Balls | 01:13 | 08:25 to 07:12 | 16.2% |
| Burpees Broad Jump | 00:47 | 09:29 to 08:42 | 10.4% |
| Rowing | 00:01 | 05:58 to 05:57 | 0.2% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 07:25 to 07:25 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Lehmann Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 06:10 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:27 | 05:33 -00:11 | 06:10 -01:43 |
| Running 2 | 07:20 | 09:49 | 06:43 +00:37 | 11:43 -01:54 |
| Sled Push | 02:50 | 17:09 | 03:32 -00:42 | 18:26 -01:17 |
| Running 3 | 07:54 | 19:59 | 07:06 +00:48 | 21:58 -01:59 |
| Sled Pull | 07:25 | 27:53 | 07:44 -00:19 | 29:04 -01:11 |
| Running 4 | 08:20 | 35:18 | 07:14 +01:06 | 36:48 -01:30 |
| Burpees Broad Jump | 09:29 | 43:38 | 09:10 +00:19 | 44:02 -00:24 |
| Running 5 | 08:41 | 53:07 | 07:33 +01:08 | 53:12 -00:05 |
| Rowing | 05:58 | 01:01:48 | 05:57 +00:01 | 01:00:45 +01:03 |
| Running 6 | 08:26 | 01:07:46 | 07:23 +01:03 | 01:06:42 +01:04 |
| Farmers Carry | 02:09 | 01:16:12 | 02:50 -00:41 | 01:14:05 +02:07 |
| Running 7 | 08:28 | 01:18:21 | 07:22 +01:06 | 01:16:55 +01:26 |
| Sandbag Lunges | 07:42 | 01:26:49 | 06:44 +00:58 | 01:24:17 +02:32 |
| Running 8 | 06:30 | 01:34:31 | 08:22 -01:52 | 01:31:01 +03:30 |
| Wall Balls | 08:25 | 01:41:01 | 07:17 +01:08 | 01:39:23 +01:38 |
| Roxzone | 07:03 | 01:56:22 | 09:42 -02:39 | 01:56:22 |
Lisa Lehmann showed a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 30% of all athletes and top 32% in her age group. Her overall time was 01:56:22. While her total running time was slightly slower than average, she showcased considerable strength in the roxzone, where her time was 02:30 faster than the average. This indicates a strong ability for quick transitions and recovery during the race.
Lehmann started the race off strong, running the first segment significantly faster than the average. However, as the race progressed, her running times slowed down compared to the average times. This suggests that while Lehmann has the speed, maintaining a steady pace throughout the race could be an area of improvement. Her overall performance indicates a balanced profile with strength and running abilities, although further improvement in running could enhance her overall race performance.
Throughout the race, Lehmann should aim to maintain a consistent pace rather than starting off too fast and slowing down towards the end. This would help conserve energy for the more physically demanding segments later in the race. Regular hydration and adequate nutrition during the race are also crucial to maintain energy levels and aid recovery. It would be beneficial to practice transitions between running and strength segments to improve her roxzone time even further.
Lastly, focusing on form and technique during strength segments can help prevent injuries and increase efficiency. For instance, maintaining a straight back during sled pulls or keeping the core engaged during wall balls can make a significant difference in performance.
| Similar Athletes | |||
|---|---|---|---|
| Dueger Erica | 2024 Karlsruhe | 01:56:27 | |
| Eijkemans Netty | 2024 Maastricht | 01:56:22 | |
| Buchberger Carla | 2024 Stuttgart | 01:56:16 | |
| Copin Maëlia | 2024 Marseille | 01:56:29 | |
| Ayliffe Jasmine | 2023 London | 01:56:38 | |
| Sincerbeaux Jeanne | 2024 Chicago Navy Pier | 01:56:03 | |
| Derksen Natascha | 2024 Amsterdam | 01:56:06 | |
| Ovando Hurtado Jennifer Pamela | 2024 Ciudad de Mexico | 01:56:52 | |
| Johnson Mandy | 2024 Birmingham | 01:55:56 | |
| Allen Katie | 2024 Frankfurt | 01:56:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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